Tomatillos, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Encased in a papery husk, raw tomatillos offer a unique tart, citrusy, and slightly herbaceous flavor, essential for authentic Mexican salsas and sauces.
Per 100g reference serving, Tomatillos, raw provides 32 kcal of energy, 0.96g protein (11% of calories), 5.84g total carbohydrates (64% of calories, including 1.9g dietary fiber and 3.93g sugars), and 1.02g total fat (25% of calories).
Vitamins Profile in Tomatillos, raw (Per 100g)
Track how Tomatillos, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 11.7 mg | 13% DV |
| Vitamin A (RAE) | 6 µg | 0.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.38 mg | 2.5% DV |
| Vitamin K (Phylloquinone) | 10.1 µg | 8.4% DV |
| Vitamin B1 (Thiamin) | 0.044 mg | 3.7% DV |
| Vitamin B2 (Riboflavin) | 0.035 mg | 2.7% DV |
| Vitamin B3 (Niacin) | 1.85 mg | 11.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.15 mg | 3% DV |
| Vitamin B6 (Pyridoxine) | 0.056 mg | 3.3% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 7.6 mg | 1.4% DV |
| Beta-Carotene | 63 µg | 1.8% DV |
| Alpha-Carotene | 10 µg | 0.8% DV |
| Lutein + Zeaxanthin | 467 µg | 4.7% DV |
Minerals & Electrolytes in Tomatillos, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.62 mg | 3.4% DV |
| Calcium (Ca) | 7 mg | 0.5% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 268 mg | 5.7% DV |
| Zinc (Zn) | 0.22 mg | 2% DV |
| Selenium (Se) | 0.5 µg | 0.9% DV |
| Phosphorus (P) | 39 mg | 3.1% DV |
| Copper (Cu) | 0.079 mg | 8.8% DV |
| Manganese (Mn) | 0.153 mg | 6.7% DV |
| Sodium (Na) | 1 mg | 0% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.016 g | 1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.402 g | 2.9% DV |
| Monounsaturated Fat (MUFA) | 0.155 g | 0.5% DV |
| Polyunsaturated Fat (PUFA) | 0.417 g | 2.1% DV |
| Saturated Fat (SFA) | 0.139 g | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Tomatillos, raw contains 32 calories (kcal), 0.96g of protein, 5.84g of carbohydrates (1.9g fiber, 3.93g total sugars), and 1.02g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Tomatillos, raw has an estimated food pH of 4.3 and a Potential Renal Acid Load (PRAL) score of -4.33 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Tomatillos, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Tomatillos, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.