Nuts, almonds, blanched: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Smooth and elegant, blanched almonds have had their skins removed, resulting in a milder flavor and softer texture, ideal for baking, confections, and creamy sauces.
Per 100g reference serving, Nuts, almonds, blanched provides 590 kcal of energy, 21.4g protein (14% of calories), 18.7g total carbohydrates (12% of calories, including 9.9g dietary fiber and 4.63g sugars), and 52.5g total fat (74% of calories).
Vitamins Profile in Nuts, almonds, blanched (Per 100g)
Track how Nuts, almonds, blanched contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 25 mg | 100% DV |
| Vitamin B1 (Thiamin) | 0.191 mg | 15.9% DV |
| Vitamin B2 (Riboflavin) | 0.711 mg | 54.7% DV |
| Vitamin B3 (Niacin) | 3.5 mg | 21.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.314 mg | 6.3% DV |
| Vitamin B6 (Pyridoxine) | 0.115 mg | 6.8% DV |
| Total Folate (Vitamin B9) | 49 µg | 12.2% DV |
| Folate (Dietary Folate Equivalents) | 49 µg | 12.2% DV |
| Natural Food Folate | 49 µg | 12.2% DV |
| Choline | 52.1 mg | 9.5% DV |
| Beta-Carotene | 4 µg | 0.1% DV |
| Lutein + Zeaxanthin | 1 µg | 0% DV |
Minerals & Electrolytes in Nuts, almonds, blanched (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.28 mg | 18.2% DV |
| Calcium (Ca) | 236 mg | 18.2% DV |
| Magnesium (Mg) | 268 mg | 63.8% DV |
| Potassium (K) | 659 mg | 14% DV |
| Zinc (Zn) | 2.97 mg | 27% DV |
| Selenium (Se) | 3.2 µg | 5.8% DV |
| Phosphorus (P) | 481 mg | 38.5% DV |
| Copper (Cu) | 1.03 mg | 100% DV |
| Manganese (Mn) | 1.83 mg | 79.8% DV |
| Sodium (Na) | 19 mg | 0.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.004 g | 0.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 12.4 g | 88.3% DV |
| Monounsaturated Fat (MUFA) | 33.4 g | 100% DV |
| Polyunsaturated Fat (PUFA) | 12.4 g | 61.8% DV |
| Saturated Fat (SFA) | 3.95 g | 19.8% DV |
| Plant Phytosterols | 114 mg | 5.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.48 g | 49.3% DV |
| Isoleucine (BCAA) | 0.696 g | 46.4% DV |
| Valine (BCAA) | 0.805 g | 44.7% DV |
| Lysine | 0.605 g | 28.8% DV |
| Methionine | 0.19 g | 19% DV |
| Tryptophan | 0.193 g | 48.2% DV |
| Phenylalanine | 1.16 g | 77.1% DV |
| Threonine | 0.682 g | 62% DV |
| Histidine | 0.596 g | 74.5% DV |
| Glycine | 1.48 g | 49.3% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Nuts, almonds, blanched contains 590 calories (kcal), 21.4g of protein, 18.7g of carbohydrates (9.9g fiber, 4.63g total sugars), and 52.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Nuts, almonds, blanched has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 4.41 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Nuts, almonds, blanched: Nuts, Nuts (almonds). In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 48+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Nuts, almonds, blanched by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.