Soy flour, full-fat, roasted: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Roasted full-fat soy flour, with its nutty aroma and rich flavor, is a versatile, gluten-free flour, enhancing the taste and nutrition of various recipes.
Per 100g reference serving, Soy flour, full-fat, roasted provides 439 kcal of energy, 38.1g protein (32% of calories), 30.4g total carbohydrates (26% of calories, including 9.7g dietary fiber and 7.61g sugars), and 21.9g total fat (42% of calories).
Vitamins Profile in Soy flour, full-fat, roasted (Per 100g)
Track how Soy flour, full-fat, roasted contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin A (RAE) | 6 µg | 0.7% DV |
| Vitamin E (Alpha-Tocopherol) | 1.98 mg | 13.2% DV |
| Vitamin K (Phylloquinone) | 71 µg | 59.2% DV |
| Vitamin B1 (Thiamin) | 0.412 mg | 34.3% DV |
| Vitamin B2 (Riboflavin) | 0.941 mg | 72.4% DV |
| Vitamin B3 (Niacin) | 3.29 mg | 20.5% DV |
| Vitamin B5 (Pantothenic Acid) | 1.21 mg | 24.2% DV |
| Vitamin B6 (Pyridoxine) | 0.351 mg | 20.6% DV |
| Total Folate (Vitamin B9) | 227 µg | 56.8% DV |
| Folate (Dietary Folate Equivalents) | 227 µg | 56.8% DV |
| Natural Food Folate | 227 µg | 56.8% DV |
| Beta-Carotene | 73 µg | 2% DV |
Minerals & Electrolytes in Soy flour, full-fat, roasted (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 5.82 mg | 32.3% DV |
| Calcium (Ca) | 188 mg | 14.5% DV |
| Magnesium (Mg) | 369 mg | 87.9% DV |
| Potassium (K) | 2041 mg | 43.4% DV |
| Zinc (Zn) | 3.58 mg | 32.5% DV |
| Selenium (Se) | 7.5 µg | 13.6% DV |
| Phosphorus (P) | 476 mg | 38.1% DV |
| Copper (Cu) | 2.22 mg | 100% DV |
| Manganese (Mn) | 2.08 mg | 90.3% DV |
| Sodium (Na) | 12 mg | 0.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 1.46 g | 91.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 10.9 g | 77.7% DV |
| Monounsaturated Fat (MUFA) | 4.83 g | 16.1% DV |
| Polyunsaturated Fat (PUFA) | 12.3 g | 61.7% DV |
| Saturated Fat (SFA) | 3.16 g | 15.8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 2.83 g | 94.5% DV |
| Isoleucine (BCAA) | 1.69 g | 100% DV |
| Valine (BCAA) | 1.74 g | 96.5% DV |
| Lysine | 2.32 g | 100% DV |
| Methionine | 0.469 g | 46.9% DV |
| Tryptophan | 0.506 g | 100% DV |
| Phenylalanine | 1.82 g | 100% DV |
| Threonine | 1.51 g | 100% DV |
| Histidine | 0.938 g | 100% DV |
| Glycine | 1.61 g | 53.6% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Soy flour, full-fat, roasted contains 439 calories (kcal), 38.1g of protein, 30.4g of carbohydrates (9.7g fiber, 7.61g total sugars), and 21.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Soy flour, full-fat, roasted has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -18.6 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Soy flour, full-fat, roasted: Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Soy flour, full-fat, roasted by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.