Cheese, processed, with vegetables: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient processed cheese product infused with bits of vegetables, adding extra flavor and texture to a smooth, meltable base.
Per 100g reference serving, Cheese, processed, with vegetables provides 356 kcal of energy, 14.1g protein (16% of calories), 3.48g total carbohydrates (4% of calories, including 0.1g dietary fiber and 1.97g sugars), and 31.7g total fat (80% of calories).
Vitamins Profile in Cheese, processed, with vegetables (Per 100g)
Track how Cheese, processed, with vegetables contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.2 mg | 4.7% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.52 µg | 21.7% DV |
| Vitamin A (RAE) | 285 µg | 31.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.79 mg | 5.3% DV |
| Vitamin K (Phylloquinone) | 2.5 µg | 2.1% DV |
| Vitamin B1 (Thiamin) | 0.032 mg | 2.7% DV |
| Vitamin B2 (Riboflavin) | 0.323 mg | 24.8% DV |
| Vitamin B3 (Niacin) | 0.097 mg | 0.6% DV |
| Vitamin B6 (Pyridoxine) | 0.062 mg | 3.6% DV |
| Total Folate (Vitamin B9) | 15 µg | 3.8% DV |
| Folate (Dietary Folate Equivalents) | 15 µg | 3.8% DV |
| Natural Food Folate | 15 µg | 3.8% DV |
| Choline | 20.4 mg | 3.7% DV |
| Preformed Retinol | 278 µg | 30.9% DV |
| Beta-Carotene | 73 µg | 2% DV |
| Alpha-Carotene | 12 µg | 1% DV |
| Lutein + Zeaxanthin | 21 µg | 0.2% DV |
Minerals & Electrolytes in Cheese, processed, with vegetables (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.16 mg | 0.9% DV |
| Calcium (Ca) | 393 mg | 30.2% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 101 mg | 2.1% DV |
| Zinc (Zn) | 2.08 mg | 18.9% DV |
| Selenium (Se) | 17.8 µg | 32.4% DV |
| Phosphorus (P) | 275 mg | 22% DV |
| Copper (Cu) | 0.019 mg | 2.1% DV |
| Sodium (Na) | 946 mg | 41.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.009 g | 1.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.119 g | 7.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.895 g | 6.4% DV |
| Monounsaturated Fat (MUFA) | 6.75 g | 22.5% DV |
| Polyunsaturated Fat (PUFA) | 1.25 g | 6.2% DV |
| Saturated Fat (SFA) | 18.2 g | 91.2% DV |
| Dietary Cholesterol | 94 mg | 31.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cheese, processed, with vegetables contains 356 calories (kcal), 14.1g of protein, 3.48g of carbohydrates (0.1g fiber, 1.97g total sugars), and 31.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, processed, with vegetables has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 9.41 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, processed, with vegetables: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, processed, with vegetables by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.