Egg casserole with bread, cheese, milk and meat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and comforting breakfast casserole, layering bread, savory meat, rich cheese, and a custardy egg-milk mixture, baked until golden and bubbly. --- RECIPE --- Servings: 6-8 Prep Time: 20 minutes (plus chilling time) Ingredients: - 6 slices bread, cubed - 1 cup cooked breakfast sausage or ham, crumbled/diced - 1 cup shredded cheddar cheese - 6 large eggs - 2 cups milk - 1/2 teaspoon salt - 1/4 teaspoon black pepper - Pinch of dry mustard (optional) Instructions: 1. Grease a 9x13 inch baking dish. 2. Spread the cubed bread evenly in the bottom of the dish. Sprinkle the cooked meat and shredded cheese over the bread. 3. In a large bowl, whisk together the eggs, milk, salt, pepper, and dry mustard (if using). Pour this mixture evenly over the bread, meat, and cheese. 4. Cover and refrigerate for at least 30 minutes, or overnight for best results. 5. Preheat oven to 350°F (175°C). 6. Bake uncovered for 45-55 minutes, or until the casserole is set and golden brown on top. Let stand for a few minutes before serving.
Per 100g reference serving, Egg casserole with bread, cheese, milk and meat provides 175 kcal of energy, 11.4g protein (26% of calories), 10.2g total carbohydrates (23% of calories, including 0.4g dietary fiber and 2.77g sugars), and 9.75g total fat (51% of calories).
Vitamins Profile in Egg casserole with bread, cheese, milk and meat (Per 100g)
Track how Egg casserole with bread, cheese, milk and meat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.1 µg | 5.5% DV |
| Vitamin B12 (Cobalamin) | 0.49 µg | 20.4% DV |
| Vitamin A (RAE) | 84 µg | 9.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.44 mg | 2.9% DV |
| Vitamin K (Phylloquinone) | 0.5 µg | 0.4% DV |
| Vitamin B1 (Thiamin) | 0.162 mg | 13.5% DV |
| Vitamin B2 (Riboflavin) | 0.247 mg | 19% DV |
| Vitamin B3 (Niacin) | 2.15 mg | 13.5% DV |
| Vitamin B6 (Pyridoxine) | 0.122 mg | 7.2% DV |
| Total Folate (Vitamin B9) | 26 µg | 6.5% DV |
| Folate (Dietary Folate Equivalents) | 32 µg | 8% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 80.5 mg | 14.6% DV |
| Preformed Retinol | 84 µg | 9.3% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Beta-Cryptoxanthin | 3 µg | 0.5% DV |
| Lutein + Zeaxanthin | 113 µg | 1.1% DV |
Minerals & Electrolytes in Egg casserole with bread, cheese, milk and meat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.15 mg | 6.4% DV |
| Calcium (Ca) | 142 mg | 10.9% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 184 mg | 3.9% DV |
| Zinc (Zn) | 1.32 mg | 12% DV |
| Selenium (Se) | 19.6 µg | 35.6% DV |
| Phosphorus (P) | 178 mg | 14.2% DV |
| Copper (Cu) | 0.042 mg | 4.7% DV |
| Sodium (Na) | 420 mg | 18.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.071 g | 4.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.29 g | 9.2% DV |
| Monounsaturated Fat (MUFA) | 3.2 g | 10.7% DV |
| Polyunsaturated Fat (PUFA) | 1.49 g | 7.4% DV |
| Saturated Fat (SFA) | 3.9 g | 19.5% DV |
| Dietary Cholesterol | 114 mg | 38% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg casserole with bread, cheese, milk and meat contains 175 calories (kcal), 11.4g of protein, 10.2g of carbohydrates (0.4g fiber, 2.77g total sugars), and 9.75g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg casserole with bread, cheese, milk and meat has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 6.03 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg casserole with bread, cheese, milk and meat: Milk, Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg casserole with bread, cheese, milk and meat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.