Egg sandwich on biscuit, with bacon and cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delicious Southern breakfast sandwich, combining a perfectly cooked egg, crispy bacon, and melted cheese, all nestled within a warm, flaky biscuit for a truly satisfying experience. --- RECIPE --- Servings: 1 Prep Time: 10-15 minutes Ingredients: - 1 biscuit (store-bought or homemade) - 1 large egg - 2 slices cooked bacon - 1 slice cheese (e.g., American, cheddar) - 1/2 tsp butter or oil - Salt and pepper to taste Instructions: 1. Bake or warm the biscuit according to package directions or until heated through. 2. While the biscuit warms, heat butter or oil in a small non-stick skillet over medium heat. 3. Cook the egg to your desired doneness. Season with salt and pepper. During the last minute of cooking, place the cheese slice on top of the egg to melt. 4. In the same skillet or a separate one, heat the cooked bacon until warmed through and crispy. 5. Slice the warm biscuit horizontally. Assemble the sandwich: place the bacon inside the biscuit, top with the cooked egg and melted cheese. 6. Serve immediately.
Per 100g reference serving, Egg sandwich on biscuit, with bacon and cheese provides 315 kcal of energy, 13g protein (17% of calories), 19.6g total carbohydrates (25% of calories, including 1.1g dietary fiber and 2.1g sugars), and 20.4g total fat (58% of calories).
Vitamins Profile in Egg sandwich on biscuit, with bacon and cheese (Per 100g)
Track how Egg sandwich on biscuit, with bacon and cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.3 µg | 6.5% DV |
| Vitamin B12 (Cobalamin) | 0.55 µg | 22.9% DV |
| Vitamin A (RAE) | 109 µg | 12.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.96 mg | 6.4% DV |
| Vitamin K (Phylloquinone) | 4 µg | 3.3% DV |
| Vitamin B1 (Thiamin) | 0.269 mg | 22.4% DV |
| Vitamin B2 (Riboflavin) | 0.327 mg | 25.2% DV |
| Vitamin B3 (Niacin) | 2.65 mg | 16.6% DV |
| Vitamin B6 (Pyridoxine) | 0.12 mg | 7.1% DV |
| Total Folate (Vitamin B9) | 55 µg | 13.8% DV |
| Folate (Dietary Folate Equivalents) | 71 µg | 17.8% DV |
| Natural Food Folate | 32 µg | 8% DV |
| Choline | 96.9 mg | 17.6% DV |
| Preformed Retinol | 108 µg | 12% DV |
| Beta-Carotene | 14 µg | 0.4% DV |
| Beta-Cryptoxanthin | 5 µg | 0.8% DV |
| Lutein + Zeaxanthin | 162 µg | 1.6% DV |
Minerals & Electrolytes in Egg sandwich on biscuit, with bacon and cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.87 mg | 10.4% DV |
| Calcium (Ca) | 164 mg | 12.6% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 168 mg | 3.6% DV |
| Zinc (Zn) | 1.31 mg | 11.9% DV |
| Selenium (Se) | 23 µg | 41.8% DV |
| Phosphorus (P) | 377 mg | 30.2% DV |
| Copper (Cu) | 0.049 mg | 5.4% DV |
| Sodium (Na) | 804 mg | 35% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.193 g | 12.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.46 g | 17.6% DV |
| Monounsaturated Fat (MUFA) | 5.28 g | 17.6% DV |
| Polyunsaturated Fat (PUFA) | 2.82 g | 14.1% DV |
| Saturated Fat (SFA) | 9.92 g | 49.6% DV |
| Dietary Cholesterol | 154 mg | 51.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg sandwich on biscuit, with bacon and cheese contains 315 calories (kcal), 13g of protein, 19.6g of carbohydrates (1.1g fiber, 2.1g total sugars), and 20.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg sandwich on biscuit, with bacon and cheese has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 14.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg sandwich on biscuit, with bacon and cheese: Cereals containing gluten, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg sandwich on biscuit, with bacon and cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.