Egg sandwich on griddle/pancake, with meat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and playful breakfast sandwich, combining a perfectly cooked egg and savory meat between two fluffy griddle cakes or pancakes, offering a delightful sweet and savory experience. --- RECIPE --- Servings: 1 Prep Time: 10-12 minutes Ingredients: - 2 small pancakes or griddle cakes - 1 large egg - 1 cooked meat patty (e.g., sausage, bacon) - 1/2 tsp butter or oil - Salt and pepper to taste - Maple syrup (optional, for serving) Instructions: 1. Prepare or warm two small pancakes or griddle cakes. 2. While the pancakes warm, heat butter or oil in a small non-stick skillet over medium heat. 3. Cook the egg to your desired doneness (e.g., fried, scrambled). Season with salt and pepper. 4. In the same skillet or a separate one, heat the cooked meat patty until warmed through. 5. Assemble the sandwich: place the meat patty on one pancake, top with the cooked egg, and then the second pancake. 6. Serve immediately, with a drizzle of maple syrup if desired.
Per 100g reference serving, Egg sandwich on griddle/pancake, with meat provides 287 kcal of energy, 11.7g protein (16% of calories), 15.6g total carbohydrates (22% of calories, including 0.5g dietary fiber and 5.86g sugars), and 19.8g total fat (62% of calories).
Vitamins Profile in Egg sandwich on griddle/pancake, with meat (Per 100g)
Track how Egg sandwich on griddle/pancake, with meat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.7 µg | 8.5% DV |
| Vitamin B12 (Cobalamin) | 0.71 µg | 29.6% DV |
| Vitamin A (RAE) | 116 µg | 12.9% DV |
| Vitamin E (Alpha-Tocopherol) | 1.45 mg | 9.7% DV |
| Vitamin K (Phylloquinone) | 4.9 µg | 4.1% DV |
| Vitamin B1 (Thiamin) | 0.136 mg | 11.3% DV |
| Vitamin B2 (Riboflavin) | 0.264 mg | 20.3% DV |
| Vitamin B3 (Niacin) | 1.68 mg | 10.5% DV |
| Vitamin B6 (Pyridoxine) | 0.116 mg | 6.8% DV |
| Total Folate (Vitamin B9) | 28 µg | 7% DV |
| Folate (Dietary Folate Equivalents) | 34 µg | 8.5% DV |
| Natural Food Folate | 20 µg | 5% DV |
| Choline | 105 mg | 19.2% DV |
| Preformed Retinol | 115 µg | 12.8% DV |
| Beta-Carotene | 16 µg | 0.4% DV |
| Beta-Cryptoxanthin | 5 µg | 0.8% DV |
| Lutein + Zeaxanthin | 171 µg | 1.7% DV |
Minerals & Electrolytes in Egg sandwich on griddle/pancake, with meat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.15 mg | 6.4% DV |
| Calcium (Ca) | 174 mg | 13.4% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 171 mg | 3.6% DV |
| Zinc (Zn) | 1.43 mg | 13% DV |
| Selenium (Se) | 18.7 µg | 34% DV |
| Phosphorus (P) | 235 mg | 18.8% DV |
| Copper (Cu) | 0.036 mg | 4% DV |
| Sodium (Na) | 565 mg | 24.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.247 g | 15.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.35 g | 24% DV |
| Monounsaturated Fat (MUFA) | 7.29 g | 24.3% DV |
| Polyunsaturated Fat (PUFA) | 3.84 g | 19.2% DV |
| Saturated Fat (SFA) | 6.84 g | 34.2% DV |
| Dietary Cholesterol | 166 mg | 55.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg sandwich on griddle/pancake, with meat contains 287 calories (kcal), 11.7g of protein, 15.6g of carbohydrates (0.5g fiber, 5.86g total sugars), and 19.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg sandwich on griddle/pancake, with meat has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 8.18 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg sandwich on griddle/pancake, with meat: Cereals containing gluten, Milk, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg sandwich on griddle/pancake, with meat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.