Egg sandwich on wheat bread, with meat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and nutritious sandwich, combining a perfectly cooked egg with savory meat, all nestled between two slices of wholesome wheat bread for a fulfilling meal. --- RECIPE --- Servings: 1 Prep Time: 7-10 minutes Ingredients: - 2 slices wheat bread - 1 large egg - 1-2 slices cooked meat (e.g., bacon, ham, sausage patty) - 1/2 tsp butter or oil - Salt and pepper to taste Instructions: 1. Heat butter or oil in a small non-stick skillet over medium heat. 2. Cook the egg to your desired doneness (e.g., fried, scrambled). Season with salt and pepper. 3. In the same skillet or a separate one, heat the cooked meat until warmed through. 4. While the egg and meat cook, toast the wheat bread lightly if desired. 5. Assemble the sandwich: place the cooked meat on one slice of bread, top with the cooked egg, and then the second slice of bread. 6. Serve immediately.
Per 100g reference serving, Egg sandwich on wheat bread, with meat provides 266 kcal of energy, 12.9g protein (19% of calories), 18g total carbohydrates (27% of calories, including 2.1g dietary fiber and 2.3g sugars), and 15.8g total fat (54% of calories).
Vitamins Profile in Egg sandwich on wheat bread, with meat (Per 100g)
Track how Egg sandwich on wheat bread, with meat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.2 µg | 6% DV |
| Vitamin B12 (Cobalamin) | 0.51 µg | 21.3% DV |
| Vitamin A (RAE) | 75 µg | 8.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.98 mg | 6.5% DV |
| Vitamin K (Phylloquinone) | 3.9 µg | 3.2% DV |
| Vitamin B1 (Thiamin) | 0.238 mg | 19.8% DV |
| Vitamin B2 (Riboflavin) | 0.26 mg | 20% DV |
| Vitamin B3 (Niacin) | 3.37 mg | 21.1% DV |
| Vitamin B6 (Pyridoxine) | 0.146 mg | 8.6% DV |
| Total Folate (Vitamin B9) | 45 µg | 11.2% DV |
| Folate (Dietary Folate Equivalents) | 49 µg | 12.2% DV |
| Natural Food Folate | 40 µg | 10% DV |
| Choline | 111 mg | 20.2% DV |
| Preformed Retinol | 74 µg | 8.2% DV |
| Beta-Carotene | 5 µg | 0.1% DV |
| Beta-Cryptoxanthin | 4 µg | 0.7% DV |
| Lutein + Zeaxanthin | 189 µg | 1.9% DV |
Minerals & Electrolytes in Egg sandwich on wheat bread, with meat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.04 mg | 11.3% DV |
| Calcium (Ca) | 81 mg | 6.2% DV |
| Magnesium (Mg) | 29 mg | 6.9% DV |
| Potassium (K) | 197 mg | 4.2% DV |
| Zinc (Zn) | 1.5 mg | 13.6% DV |
| Selenium (Se) | 25.8 µg | 46.9% DV |
| Phosphorus (P) | 162 mg | 13% DV |
| Copper (Cu) | 0.093 mg | 10.3% DV |
| Sodium (Na) | 439 mg | 19.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.176 g | 11% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.98 g | 21.3% DV |
| Monounsaturated Fat (MUFA) | 6.01 g | 20% DV |
| Polyunsaturated Fat (PUFA) | 3.42 g | 17.1% DV |
| Saturated Fat (SFA) | 4.88 g | 24.4% DV |
| Dietary Cholesterol | 158 mg | 52.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg sandwich on wheat bread, with meat contains 266 calories (kcal), 12.9g of protein, 18g of carbohydrates (2.1g fiber, 2.3g total sugars), and 15.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg sandwich on wheat bread, with meat has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 6.35 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg sandwich on wheat bread, with meat: Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg sandwich on wheat bread, with meat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.