Macaroni or noodles with cheese and egg: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A unique and comforting variation of mac and cheese, featuring tender macaroni or noodles, a creamy cheese sauce, and the added richness of scrambled or chopped hard-boiled eggs. --- RECIPE --- Servings: 4 Prep Time: 25 minutes Ingredients: - 8 oz elbow macaroni or other small pasta - 2 large eggs, scrambled or hard-boiled and chopped - 2 tbsp butter - 2 tbsp all-purpose flour - 2 cups milk - 2 cups shredded cheddar cheese - 1/2 tsp salt - 1/4 tsp black pepper Instructions: 1. Cook macaroni according to package directions until al dente. Drain and set aside. 2. Prepare eggs: either scramble them and chop, or hard-boil and chop. Set aside. 3. In a medium saucepan, melt butter over medium heat. Whisk in flour and cook for 1 minute, stirring constantly, to create a roux. 4. Gradually whisk in milk, stirring until smooth. Bring to a gentle simmer, stirring frequently, until the sauce thickens, about 5-7 minutes. 5. Remove from heat. Stir in shredded cheddar cheese until melted and smooth. Season with salt and pepper. 6. Add cooked macaroni and prepared eggs to the cheese sauce and stir to coat evenly. 7. Serve hot.
Per 100g reference serving, Macaroni or noodles with cheese and egg provides 185 kcal of energy, 5.91g protein (13% of calories), 19g total carbohydrates (41% of calories, including 0.8g dietary fiber and 2.96g sugars), and 9.52g total fat (46% of calories).
Vitamins Profile in Macaroni or noodles with cheese and egg (Per 100g)
Track how Macaroni or noodles with cheese and egg contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 0.6 µg | 3% DV |
| Vitamin B12 (Cobalamin) | 0.36 µg | 15% DV |
| Vitamin A (RAE) | 94 µg | 10.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.93 mg | 6.2% DV |
| Vitamin K (Phylloquinone) | 4.4 µg | 3.7% DV |
| Vitamin B1 (Thiamin) | 0.182 mg | 15.2% DV |
| Vitamin B2 (Riboflavin) | 0.198 mg | 15.2% DV |
| Vitamin B3 (Niacin) | 0.673 mg | 4.2% DV |
| Vitamin B6 (Pyridoxine) | 0.124 mg | 7.3% DV |
| Total Folate (Vitamin B9) | 44 µg | 11% DV |
| Folate (Dietary Folate Equivalents) | 67 µg | 16.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 47.5 mg | 8.6% DV |
| Preformed Retinol | 91 µg | 10.1% DV |
| Beta-Carotene | 26 µg | 0.7% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 83 µg | 0.8% DV |
Minerals & Electrolytes in Macaroni or noodles with cheese and egg (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.81 mg | 4.5% DV |
| Calcium (Ca) | 57 mg | 4.4% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 62 mg | 1.3% DV |
| Zinc (Zn) | 0.56 mg | 5.1% DV |
| Selenium (Se) | 17.6 µg | 32% DV |
| Phosphorus (P) | 112 mg | 9% DV |
| Copper (Cu) | 0.051 mg | 5.7% DV |
| Sodium (Na) | 176 mg | 7.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.138 g | 8.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.59 g | 11.4% DV |
| Monounsaturated Fat (MUFA) | 2.68 g | 8.9% DV |
| Polyunsaturated Fat (PUFA) | 1.79 g | 8.9% DV |
| Saturated Fat (SFA) | 3.38 g | 16.9% DV |
| Dietary Cholesterol | 78 mg | 26% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Macaroni or noodles with cheese and egg contains 185 calories (kcal), 5.91g of protein, 19g of carbohydrates (0.8g fiber, 2.96g total sugars), and 9.52g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Macaroni or noodles with cheese and egg has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 4.63 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Macaroni or noodles with cheese and egg: Milk, Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Macaroni or noodles with cheese and egg by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.