Macaroni or noodles with cheese and tuna: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting and budget-friendly classic, combining tender macaroni or noodles with a creamy cheese sauce and flaky tuna for a satisfying meal. --- RECIPE --- Servings: 4 Prep Time: 25 minutes Ingredients: - 8 oz elbow macaroni or other small pasta - 2 tbsp butter - 2 tbsp all-purpose flour - 2 cups milk - 2 cups shredded cheddar cheese - 1 (5 oz) can tuna in water or oil, drained - 1/2 tsp salt - 1/4 tsp black pepper Instructions: 1. Cook macaroni according to package directions until al dente. Drain and set aside. 2. In a medium saucepan, melt butter over medium heat. Whisk in flour and cook for 1 minute, stirring constantly, to create a roux. 3. Gradually whisk in milk, stirring until smooth. Bring to a gentle simmer, stirring frequently, until the sauce thickens, about 5-7 minutes. 4. Remove from heat. Stir in shredded cheddar cheese until melted and smooth. Season with salt and pepper. 5. Add cooked macaroni and drained tuna to the cheese sauce and stir to coat evenly. 6. Serve hot.
Per 100g reference serving, Macaroni or noodles with cheese and tuna provides 164 kcal of energy, 7.59g protein (18% of calories), 18.2g total carbohydrates (44% of calories, including 0.8g dietary fiber and 2.83g sugars), and 6.79g total fat (38% of calories).
Vitamins Profile in Macaroni or noodles with cheese and tuna (Per 100g)
Track how Macaroni or noodles with cheese and tuna contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.74 µg | 30.8% DV |
| Vitamin A (RAE) | 66 µg | 7.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.6 mg | 4% DV |
| Vitamin K (Phylloquinone) | 3.1 µg | 2.6% DV |
| Vitamin B1 (Thiamin) | 0.173 mg | 14.4% DV |
| Vitamin B2 (Riboflavin) | 0.147 mg | 11.3% DV |
| Vitamin B3 (Niacin) | 2.62 mg | 16.4% DV |
| Vitamin B6 (Pyridoxine) | 0.175 mg | 10.3% DV |
| Total Folate (Vitamin B9) | 36 µg | 9% DV |
| Folate (Dietary Folate Equivalents) | 58 µg | 14.5% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 16.8 mg | 3.1% DV |
| Preformed Retinol | 64 µg | 7.1% DV |
| Beta-Carotene | 25 µg | 0.7% DV |
| Lutein + Zeaxanthin | 4 µg | 0% DV |
Minerals & Electrolytes in Macaroni or noodles with cheese and tuna (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.86 mg | 4.8% DV |
| Calcium (Ca) | 51 mg | 3.9% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 75 mg | 1.6% DV |
| Zinc (Zn) | 0.48 mg | 4.4% DV |
| Selenium (Se) | 25.7 µg | 46.7% DV |
| Phosphorus (P) | 108 mg | 8.6% DV |
| Copper (Cu) | 0.059 mg | 6.6% DV |
| Sodium (Na) | 176 mg | 7.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.039 g | 7.8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.006 g | 1.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.085 g | 5.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.956 g | 6.8% DV |
| Monounsaturated Fat (MUFA) | 1.6 g | 5.3% DV |
| Polyunsaturated Fat (PUFA) | 1.09 g | 5.4% DV |
| Saturated Fat (SFA) | 2.68 g | 13.4% DV |
| Dietary Cholesterol | 19 mg | 6.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Macaroni or noodles with cheese and tuna contains 164 calories (kcal), 7.59g of protein, 18.2g of carbohydrates (0.8g fiber, 2.83g total sugars), and 6.79g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Macaroni or noodles with cheese and tuna has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 5.04 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Macaroni or noodles with cheese and tuna: Cereals containing gluten, Milk, Eggs, Fish. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Macaroni or noodles with cheese and tuna by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.