Pasta with cream sauce and seafood, ready-to-heat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient, pre-made meal featuring pasta in a creamy sauce with seafood, ready for quick heating and enjoyment.
Per 100g reference serving, Pasta with cream sauce and seafood, ready-to-heat provides 165 kcal of energy, 5.73g protein (14% of calories), 16.6g total carbohydrates (41% of calories, including 0.9g dietary fiber and 0.63g sugars), and 8.15g total fat (45% of calories).
Vitamins Profile in Pasta with cream sauce and seafood, ready-to-heat (Per 100g)
Track how Pasta with cream sauce and seafood, ready-to-heat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.88 µg | 36.7% DV |
| Vitamin A (RAE) | 59 µg | 6.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.59 mg | 3.9% DV |
| Vitamin K (Phylloquinone) | 2.3 µg | 1.9% DV |
| Vitamin B1 (Thiamin) | 0.145 mg | 12.1% DV |
| Vitamin B2 (Riboflavin) | 0.101 mg | 7.8% DV |
| Vitamin B3 (Niacin) | 0.915 mg | 5.7% DV |
| Vitamin B6 (Pyridoxine) | 0.031 mg | 1.8% DV |
| Total Folate (Vitamin B9) | 38 µg | 9.5% DV |
| Folate (Dietary Folate Equivalents) | 62 µg | 15.5% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 14 mg | 2.5% DV |
| Preformed Retinol | 59 µg | 6.6% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
| Lutein + Zeaxanthin | 4 µg | 0% DV |
Minerals & Electrolytes in Pasta with cream sauce and seafood, ready-to-heat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.87 mg | 4.8% DV |
| Calcium (Ca) | 38 mg | 2.9% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 69 mg | 1.5% DV |
| Zinc (Zn) | 0.49 mg | 4.5% DV |
| Selenium (Se) | 18.7 µg | 34% DV |
| Phosphorus (P) | 72 mg | 5.8% DV |
| Copper (Cu) | 0.069 mg | 7.7% DV |
| Sodium (Na) | 395 mg | 17.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.016 g | 3.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.017 g | 3.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.114 g | 7.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.908 g | 6.5% DV |
| Monounsaturated Fat (MUFA) | 2.04 g | 6.8% DV |
| Polyunsaturated Fat (PUFA) | 1.14 g | 5.7% DV |
| Saturated Fat (SFA) | 3.62 g | 18.1% DV |
| Dietary Cholesterol | 30 mg | 10% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pasta with cream sauce and seafood, ready-to-heat contains 165 calories (kcal), 5.73g of protein, 16.6g of carbohydrates (0.9g fiber, 0.63g total sugars), and 8.15g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pasta with cream sauce and seafood, ready-to-heat has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 3.16 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pasta with cream sauce and seafood, ready-to-heat: Crustaceans, Eggs, Molluscs, Fish, Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pasta with cream sauce and seafood, ready-to-heat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.