Roast beef sandwich on wheat, with cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A wholesome combination of thinly sliced, tender roast beef and melted cheese, served on hearty wheat bread. --- RECIPE --- Servings: 1 Prep Time: 7 minutes Ingredients: - 4 oz thinly sliced cooked roast beef - 2 slices wheat bread - 1 slice provolone or cheddar cheese - 1 tbsp mayonnaise - 1 tsp horseradish sauce (optional) - 1 lettuce leaf (optional) Instructions: 1. 1. Spread mayonnaise (and horseradish sauce if using) on one side of each slice of wheat bread. 2. 2. Layer roast beef and cheese on one slice of bread. 3. 3. If you want melted cheese, place the open-faced sandwich under a broiler for 1-2 minutes until cheese is bubbly, or heat in a pan. 4. 4. Add lettuce if desired. 5. 5. Top with the second slice of bread. 6. 6. Cut in half and serve.
Per 100g reference serving, Roast beef sandwich on wheat, with cheese provides 217 kcal of energy, 15.7g protein (29% of calories), 20.9g total carbohydrates (39% of calories, including 2.4g dietary fiber and 2.82g sugars), and 7.61g total fat (32% of calories).
Vitamins Profile in Roast beef sandwich on wheat, with cheese (Per 100g)
Track how Roast beef sandwich on wheat, with cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 1.07 µg | 44.6% DV |
| Vitamin A (RAE) | 42 µg | 4.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.46 mg | 3.1% DV |
| Vitamin K (Phylloquinone) | 3.5 µg | 2.9% DV |
| Vitamin B1 (Thiamin) | 0.196 mg | 16.3% DV |
| Vitamin B2 (Riboflavin) | 0.237 mg | 18.2% DV |
| Vitamin B3 (Niacin) | 4.44 mg | 27.7% DV |
| Vitamin B6 (Pyridoxine) | 0.271 mg | 15.9% DV |
| Total Folate (Vitamin B9) | 36 µg | 9% DV |
| Folate (Dietary Folate Equivalents) | 40 µg | 10% DV |
| Natural Food Folate | 30 µg | 7.5% DV |
| Choline | 30.6 mg | 5.6% DV |
| Preformed Retinol | 41 µg | 4.6% DV |
| Beta-Carotene | 13 µg | 0.4% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 31 µg | 0.3% DV |
Minerals & Electrolytes in Roast beef sandwich on wheat, with cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.29 mg | 12.7% DV |
| Calcium (Ca) | 211 mg | 16.2% DV |
| Magnesium (Mg) | 37 mg | 8.8% DV |
| Potassium (K) | 370 mg | 7.9% DV |
| Zinc (Zn) | 2.38 mg | 21.6% DV |
| Selenium (Se) | 21.6 µg | 39.3% DV |
| Phosphorus (P) | 261 mg | 20.9% DV |
| Copper (Cu) | 0.124 mg | 13.8% DV |
| Sodium (Na) | 696 mg | 30.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.092 g | 5.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.834 g | 6% DV |
| Monounsaturated Fat (MUFA) | 1.89 g | 6.3% DV |
| Polyunsaturated Fat (PUFA) | 0.958 g | 4.8% DV |
| Saturated Fat (SFA) | 3.36 g | 16.8% DV |
| Dietary Cholesterol | 34 mg | 11.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Roast beef sandwich on wheat, with cheese contains 217 calories (kcal), 15.7g of protein, 20.9g of carbohydrates (2.4g fiber, 2.82g total sugars), and 7.61g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Roast beef sandwich on wheat, with cheese has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 5.89 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Roast beef sandwich on wheat, with cheese: Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Roast beef sandwich on wheat, with cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.