Stuffed pepper, with rice, meatless: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Colorful bell peppers brimming with a delicious vegetarian filling of seasoned rice, vegetables, and herbs, baked until tender and infused with savory flavors. --- RECIPE --- Servings: 4 Prep Time: 25 minutes Ingredients: - 4 large bell peppers (any color) - 1 cup cooked rice - 1 small onion, chopped - 1 clove garlic, minced - 1 (15 oz) can diced tomatoes, drained - 1/2 cup corn (fresh or frozen) - 1/2 cup black beans, rinsed and drained - 1/4 cup fresh parsley, chopped - 1 tsp cumin - 1/2 tsp chili powder - 1/2 tsp salt - 1/4 tsp black pepper - 1 (8 oz) can tomato sauce - 1/2 cup vegetable broth Instructions: 1. Preheat oven to 375°F (190°C). Cut bell peppers in half lengthwise and remove seeds and membranes. Place cut-side up in a baking dish. 2. In a large bowl, combine cooked rice, chopped onion, minced garlic, diced tomatoes, corn, black beans, parsley, cumin, chili powder, salt, and pepper. Mix well. 3. Spoon the vegetable and rice mixture evenly into each pepper half. 4. In a separate bowl, mix the tomato sauce with vegetable broth. Pour this sauce around the stuffed peppers in the baking dish. 5. Cover the baking dish with foil and bake for 45 minutes. Uncover and bake for another 15-20 minutes, or until peppers are tender and the filling is heated through. 6. Serve hot.
Per 100g reference serving, Stuffed pepper, with rice, meatless provides 166 kcal of energy, 3.75g protein (9% of calories), 12g total carbohydrates (29% of calories, including 0.7g dietary fiber and 1.51g sugars), and 11.3g total fat (62% of calories).
Vitamins Profile in Stuffed pepper, with rice, meatless (Per 100g)
Track how Stuffed pepper, with rice, meatless contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 45.4 mg | 50.4% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.06 µg | 2.5% DV |
| Vitamin A (RAE) | 43 µg | 4.8% DV |
| Vitamin E (Alpha-Tocopherol) | 1.75 mg | 11.7% DV |
| Vitamin K (Phylloquinone) | 13.4 µg | 11.2% DV |
| Vitamin B1 (Thiamin) | 0.076 mg | 6.3% DV |
| Vitamin B2 (Riboflavin) | 0.102 mg | 7.8% DV |
| Vitamin B3 (Niacin) | 0.863 mg | 5.4% DV |
| Vitamin B6 (Pyridoxine) | 0.162 mg | 9.5% DV |
| Total Folate (Vitamin B9) | 31 µg | 7.8% DV |
| Folate (Dietary Folate Equivalents) | 43 µg | 10.8% DV |
| Natural Food Folate | 15 µg | 3.8% DV |
| Choline | 5.4 mg | 1% DV |
| Preformed Retinol | 32 µg | 3.6% DV |
| Beta-Carotene | 120 µg | 3.3% DV |
| Alpha-Carotene | 11 µg | 0.9% DV |
| Beta-Cryptoxanthin | 4 µg | 0.7% DV |
| Lutein + Zeaxanthin | 189 µg | 1.9% DV |
Minerals & Electrolytes in Stuffed pepper, with rice, meatless (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.54 mg | 3% DV |
| Calcium (Ca) | 86 mg | 6.6% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 122 mg | 2.6% DV |
| Zinc (Zn) | 0.61 mg | 5.5% DV |
| Selenium (Se) | 5.5 µg | 10% DV |
| Phosphorus (P) | 72 mg | 5.8% DV |
| Copper (Cu) | 0.057 mg | 6.3% DV |
| Sodium (Na) | 186 mg | 8.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.356 g | 22.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.78 g | 19.9% DV |
| Monounsaturated Fat (MUFA) | 4.02 g | 13.4% DV |
| Polyunsaturated Fat (PUFA) | 3.13 g | 15.7% DV |
| Saturated Fat (SFA) | 3.05 g | 15.2% DV |
| Dietary Cholesterol | 10 mg | 3.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Stuffed pepper, with rice, meatless contains 166 calories (kcal), 3.75g of protein, 12g of carbohydrates (0.7g fiber, 1.51g total sugars), and 11.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Stuffed pepper, with rice, meatless has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 0.51 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Stuffed pepper, with rice, meatless: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Stuffed pepper, with rice, meatless by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.