Tortellini, spinach-filled, no sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Small, ring-shaped pasta filled with a savory spinach blend, offering a delightful bite, often served simply or as a base for various sauces. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 1 lb fresh or frozen spinach-filled tortellini - 2 tbsp olive oil - 1/4 cup fresh parsley, chopped - Grated Parmesan cheese for serving - Salt and pepper to taste Instructions: 1. Cook tortellini according to package directions until al dente. Drain well. 2. In a large skillet, heat olive oil over medium heat. Add drained tortellini and gently toss for 1-2 minutes to lightly coat and warm through. 3. Season with salt and pepper. 4. Serve immediately, garnished with fresh parsley and grated Parmesan cheese.
Per 100g reference serving, Tortellini, spinach-filled, no sauce provides 188 kcal of energy, 8.94g protein (19% of calories), 21.4g total carbohydrates (46% of calories, including 0.9g dietary fiber and 0.25g sugars), and 7.4g total fat (35% of calories).
Vitamins Profile in Tortellini, spinach-filled, no sauce (Per 100g)
Track how Tortellini, spinach-filled, no sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.1 mg | 2.3% DV |
| Vitamin D (D2 + D3) | 0.8 µg | 4% DV |
| Vitamin B12 (Cobalamin) | 0.39 µg | 16.2% DV |
| Vitamin A (RAE) | 110 µg | 12.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.75 mg | 5% DV |
| Vitamin K (Phylloquinone) | 50 µg | 41.7% DV |
| Vitamin B1 (Thiamin) | 0.224 mg | 18.7% DV |
| Vitamin B2 (Riboflavin) | 0.272 mg | 20.9% DV |
| Vitamin B3 (Niacin) | 1.68 mg | 10.5% DV |
| Vitamin B6 (Pyridoxine) | 0.066 mg | 3.9% DV |
| Total Folate (Vitamin B9) | 52 µg | 13% DV |
| Folate (Dietary Folate Equivalents) | 70 µg | 17.5% DV |
| Natural Food Folate | 28 µg | 7% DV |
| Choline | 87.2 mg | 15.9% DV |
| Preformed Retinol | 80 µg | 8.9% DV |
| Beta-Carotene | 358 µg | 9.9% DV |
| Beta-Cryptoxanthin | 4 µg | 0.7% DV |
| Lutein + Zeaxanthin | 881 µg | 8.8% DV |
Minerals & Electrolytes in Tortellini, spinach-filled, no sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.06 mg | 11.4% DV |
| Calcium (Ca) | 82 mg | 6.3% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 134 mg | 2.9% DV |
| Zinc (Zn) | 0.89 mg | 8.1% DV |
| Selenium (Se) | 15.8 µg | 28.7% DV |
| Phosphorus (P) | 127 mg | 10.2% DV |
| Copper (Cu) | 0.053 mg | 5.9% DV |
| Sodium (Na) | 201 mg | 8.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.079 g | 4.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.11 g | 7.9% DV |
| Monounsaturated Fat (MUFA) | 2.58 g | 8.6% DV |
| Polyunsaturated Fat (PUFA) | 1.27 g | 6.4% DV |
| Saturated Fat (SFA) | 2.48 g | 12.4% DV |
| Dietary Cholesterol | 123 mg | 41% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Tortellini, spinach-filled, no sauce contains 188 calories (kcal), 8.94g of protein, 21.4g of carbohydrates (0.9g fiber, 0.25g total sugars), and 7.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Tortellini, spinach-filled, no sauce has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 4.63 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Tortellini, spinach-filled, no sauce: Eggs, Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Tortellini, spinach-filled, no sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.