Turkey or chicken burger, on wheat bun: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A leaner alternative to beef, this burger features a seasoned turkey or chicken patty, grilled or pan-fried, served on a wholesome wheat bun with classic burger toppings. --- RECIPE --- Servings: 1 Prep Time: 15-20 minutes Ingredients: - 1 (4-6 oz) turkey or chicken burger patty - 1 wheat hamburger bun - 1-2 lettuce leaves - 2 slices tomato - 1 slice onion (optional) - 1 tbsp mayonnaise or ketchup Instructions: 1. Cook the turkey or chicken patty according to package directions (grill or pan-fry). 2. Lightly toast the wheat hamburger bun. 3. Spread mayonnaise or ketchup on both halves of the bun. 4. Place the cooked patty on the bottom bun. 5. Top with lettuce, tomato, and onion (if using). 6. Add the top bun and serve.
Per 100g reference serving, Turkey or chicken burger, on wheat bun provides 227 kcal of energy, 20.7g protein (36% of calories), 18.7g total carbohydrates (33% of calories, including 2.2g dietary fiber and 2.15g sugars), and 7.72g total fat (31% of calories).
Vitamins Profile in Turkey or chicken burger, on wheat bun (Per 100g)
Track how Turkey or chicken burger, on wheat bun contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.78 µg | 32.5% DV |
| Vitamin A (RAE) | 14 µg | 1.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.21 mg | 1.4% DV |
| Vitamin K (Phylloquinone) | 2.3 µg | 1.9% DV |
| Vitamin B1 (Thiamin) | 0.209 mg | 17.4% DV |
| Vitamin B2 (Riboflavin) | 0.212 mg | 16.3% DV |
| Vitamin B3 (Niacin) | 7.12 mg | 44.5% DV |
| Vitamin B6 (Pyridoxine) | 0.436 mg | 25.6% DV |
| Total Folate (Vitamin B9) | 34 µg | 8.5% DV |
| Folate (Dietary Folate Equivalents) | 38 µg | 9.5% DV |
| Natural Food Folate | 28 µg | 7% DV |
| Choline | 54.5 mg | 9.9% DV |
| Preformed Retinol | 14 µg | 1.6% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 26 µg | 0.3% DV |
Minerals & Electrolytes in Turkey or chicken burger, on wheat bun (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.19 mg | 12.2% DV |
| Calcium (Ca) | 83 mg | 6.4% DV |
| Magnesium (Mg) | 41 mg | 9.8% DV |
| Potassium (K) | 250 mg | 5.3% DV |
| Zinc (Zn) | 2.38 mg | 21.6% DV |
| Selenium (Se) | 29.6 µg | 53.8% DV |
| Phosphorus (P) | 217 mg | 17.4% DV |
| Copper (Cu) | 0.167 mg | 18.6% DV |
| Sodium (Na) | 334 mg | 14.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.007 g | 1.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.146 g | 9.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.08 g | 14.8% DV |
| Monounsaturated Fat (MUFA) | 2.29 g | 7.6% DV |
| Polyunsaturated Fat (PUFA) | 2.35 g | 11.8% DV |
| Saturated Fat (SFA) | 1.86 g | 9.3% DV |
| Dietary Cholesterol | 54 mg | 18% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Turkey or chicken burger, on wheat bun contains 227 calories (kcal), 20.7g of protein, 18.7g of carbohydrates (2.2g fiber, 2.15g total sugars), and 7.72g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turkey or chicken burger, on wheat bun has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 10.8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Turkey or chicken burger, on wheat bun: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turkey or chicken burger, on wheat bun by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.