Banana nectar: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A creamy and naturally sweet beverage, banana nectar offers the smooth, rich flavor of ripe bananas, often with a thicker, more substantial texture.
Per 100g reference serving, Banana nectar provides 74 kcal of energy, 0.26g protein (1% of calories), 18g total carbohydrates (97% of calories, including 0.6g dietary fiber and 15.5g sugars), and 0.13g total fat (2% of calories).
Vitamins Profile in Banana nectar (Per 100g)
Track how Banana nectar contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.3 mg | 4.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.04 mg | 0.3% DV |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.7% DV |
| Vitamin B2 (Riboflavin) | 0.002 mg | 0.2% DV |
| Vitamin B3 (Niacin) | 0.232 mg | 1.5% DV |
| Vitamin B6 (Pyridoxine) | 0.073 mg | 4.3% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 3.4 mg | 0.6% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
| Lutein + Zeaxanthin | 8 µg | 0.1% DV |
Minerals & Electrolytes in Banana nectar (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Calcium (Ca) | 4 mg | 0.3% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 115 mg | 2.4% DV |
| Zinc (Zn) | 0.06 mg | 0.5% DV |
| Selenium (Se) | 0.1 µg | 0.2% DV |
| Phosphorus (P) | 8 mg | 0.6% DV |
| Copper (Cu) | 0.041 mg | 4.6% DV |
| Sodium (Na) | 2 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.009 g | 0.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.016 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.011 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.026 g | 0.1% DV |
| Saturated Fat (SFA) | 0.039 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Banana nectar contains 74 calories (kcal), 0.26g of protein, 18g of carbohydrates (0.6g fiber, 15.5g total sugars), and 0.13g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Banana nectar has an estimated food pH of 5 and a Potential Renal Acid Load (PRAL) score of -2.3 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Banana nectar: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Banana nectar by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.