Blueberries, dried: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweet and slightly tangy, dried blueberries are chewy little bursts of flavor, perfect for adding to cereals, baked goods, or enjoying as a snack.
Per 100g reference serving, Blueberries, dried provides 317 kcal of energy, 2.5g protein (3% of calories), 80g total carbohydrates (91% of calories, including 7.5g dietary fiber and 67.5g sugars), and 2.5g total fat (6% of calories).
Vitamins Profile in Blueberries, dried (Per 100g)
Track how Blueberries, dried contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 23.8 mg | 26.4% DV |
| Vitamin A (RAE) | 7 µg | 0.8% DV |
| Vitamin E (Alpha-Tocopherol) | 2.35 mg | 15.7% DV |
| Vitamin K (Phylloquinone) | 59.4 µg | 49.5% DV |
| Vitamin B1 (Thiamin) | 0.092 mg | 7.7% DV |
| Vitamin B2 (Riboflavin) | 0.127 mg | 9.8% DV |
| Vitamin B3 (Niacin) | 1.15 mg | 7.2% DV |
| Vitamin B6 (Pyridoxine) | 0.152 mg | 8.9% DV |
| Total Folate (Vitamin B9) | 12 µg | 3% DV |
| Folate (Dietary Folate Equivalents) | 12 µg | 3% DV |
| Natural Food Folate | 12 µg | 3% DV |
| Choline | 18.5 mg | 3.4% DV |
| Beta-Carotene | 84 µg | 2.3% DV |
| Lutein + Zeaxanthin | 208 µg | 2.1% DV |
Minerals & Electrolytes in Blueberries, dried (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.9 mg | 5% DV |
| Calcium (Ca) | 19 mg | 1.5% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 214 mg | 4.6% DV |
| Zinc (Zn) | 0.49 mg | 4.5% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 36 mg | 2.9% DV |
| Copper (Cu) | 0.16 mg | 17.8% DV |
| Sodium (Na) | 3 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.163 g | 10.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.14 g | 8.1% DV |
| Monounsaturated Fat (MUFA) | 0.405 g | 1.4% DV |
| Polyunsaturated Fat (PUFA) | 1.3 g | 6.5% DV |
| Saturated Fat (SFA) | 0.2 g | 1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Blueberries, dried contains 317 calories (kcal), 2.5g of protein, 80g of carbohydrates (7.5g fiber, 67.5g total sugars), and 2.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Blueberries, dried has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of -2.65 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Blueberries, dried: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Blueberries, dried by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.