Bread, high protein, toasted: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A robust and satisfying bread, toasted to enhance its texture and flavor, offering a significant protein boost for a more fulfilling meal.
Per 100g reference serving, Bread, high protein, toasted provides 269 kcal of energy, 13.3g protein (20% of calories), 48.1g total carbohydrates (72% of calories, including 3.3g dietary fiber and 1.58g sugars), and 2.42g total fat (8% of calories).
Vitamins Profile in Bread, high protein, toasted (Per 100g)
Track how Bread, high protein, toasted contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.4 mg | 2.7% DV |
| Vitamin K (Phylloquinone) | 1.4 µg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.316 mg | 26.3% DV |
| Vitamin B2 (Riboflavin) | 0.433 mg | 33.3% DV |
| Vitamin B3 (Niacin) | 4.71 mg | 29.5% DV |
| Vitamin B6 (Pyridoxine) | 0.078 mg | 4.6% DV |
| Total Folate (Vitamin B9) | 108 µg | 27% DV |
| Folate (Dietary Folate Equivalents) | 162 µg | 40.5% DV |
| Natural Food Folate | 33 µg | 8.2% DV |
| Choline | 20.5 mg | 3.7% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Lutein + Zeaxanthin | 80 µg | 0.8% DV |
Minerals & Electrolytes in Bread, high protein, toasted (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 4.56 mg | 25.3% DV |
| Calcium (Ca) | 136 mg | 10.5% DV |
| Magnesium (Mg) | 71 mg | 16.9% DV |
| Potassium (K) | 354 mg | 7.5% DV |
| Zinc (Zn) | 2 mg | 18.2% DV |
| Selenium (Se) | 36.2 µg | 65.8% DV |
| Phosphorus (P) | 203 mg | 16.2% DV |
| Copper (Cu) | 0.458 mg | 50.9% DV |
| Sodium (Na) | 444 mg | 19.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.065 g | 4.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.04 g | 7.5% DV |
| Monounsaturated Fat (MUFA) | 0.201 g | 0.7% DV |
| Polyunsaturated Fat (PUFA) | 1.11 g | 5.5% DV |
| Saturated Fat (SFA) | 0.365 g | 1.8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bread, high protein, toasted contains 269 calories (kcal), 13.3g of protein, 48.1g of carbohydrates (3.3g fiber, 1.58g total sugars), and 2.42g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, high protein, toasted has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 2.98 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, high protein, toasted: Eggs, Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 10+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, high protein, toasted by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.