Bread, pumpernickel, toasted: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Toasted pumpernickel bread, which deepens its rich, earthy, and slightly sweet flavor while adding a satisfying crunch.
Per 100g reference serving, Bread, pumpernickel, toasted provides 275 kcal of energy, 9.56g protein (14% of calories), 52.2g total carbohydrates (75% of calories, including 7.1g dietary fiber and 0.58g sugars), and 3.41g total fat (11% of calories).
Vitamins Profile in Bread, pumpernickel, toasted (Per 100g)
Track how Bread, pumpernickel, toasted contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.46 mg | 3.1% DV |
| Vitamin K (Phylloquinone) | 0.9 µg | 0.8% DV |
| Vitamin B1 (Thiamin) | 0.287 mg | 23.9% DV |
| Vitamin B2 (Riboflavin) | 0.335 mg | 25.8% DV |
| Vitamin B3 (Niacin) | 3.4 mg | 21.2% DV |
| Vitamin B6 (Pyridoxine) | 0.138 mg | 8.1% DV |
| Total Folate (Vitamin B9) | 87 µg | 21.8% DV |
| Folate (Dietary Folate Equivalents) | 125 µg | 31.2% DV |
| Natural Food Folate | 32 µg | 8% DV |
| Choline | 16 mg | 2.9% DV |
| Lutein + Zeaxanthin | 48 µg | 0.5% DV |
Minerals & Electrolytes in Bread, pumpernickel, toasted (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.15 mg | 17.5% DV |
| Calcium (Ca) | 75 mg | 5.8% DV |
| Magnesium (Mg) | 59 mg | 14% DV |
| Potassium (K) | 229 mg | 4.9% DV |
| Zinc (Zn) | 1.63 mg | 14.8% DV |
| Selenium (Se) | 26.9 µg | 48.9% DV |
| Phosphorus (P) | 196 mg | 15.7% DV |
| Copper (Cu) | 0.315 mg | 35% DV |
| Sodium (Na) | 655 mg | 28.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.101 g | 6.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.26 g | 9% DV |
| Monounsaturated Fat (MUFA) | 1.02 g | 3.4% DV |
| Polyunsaturated Fat (PUFA) | 1.36 g | 6.8% DV |
| Saturated Fat (SFA) | 0.48 g | 2.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bread, pumpernickel, toasted contains 275 calories (kcal), 9.56g of protein, 52.2g of carbohydrates (7.1g fiber, 0.58g total sugars), and 3.41g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, pumpernickel, toasted has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 4.62 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, pumpernickel, toasted: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 10+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, pumpernickel, toasted by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.