Eggplant, cooked, no added fat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tender and earthy eggplant, simply cooked without added fat, showcasing its unique texture and ability to absorb flavors. --- RECIPE --- Servings: 2-3 Prep Time: 20 minutes Ingredients: - 1 medium eggplant - 1/4 cup water or vegetable broth - Salt to taste - Black pepper to taste Instructions: 1. Wash eggplant and cut into 1-inch cubes or slices. (Optional: salt and let sit for 30 mins, then rinse and pat dry to reduce bitterness). 2. Place eggplant in a large skillet with water or broth. Bring to a simmer over medium heat. 3. Cover and cook for 10-15 minutes, stirring occasionally, until very tender. 4. Season with salt and pepper before serving.
Per 100g reference serving, Eggplant, cooked, no added fat provides 27 kcal of energy, 1.05g protein (14% of calories), 6.3g total carbohydrates (81% of calories, including 3.2g dietary fiber and 3.78g sugars), and 0.19g total fat (5% of calories).
Vitamins Profile in Eggplant, cooked, no added fat (Per 100g)
Track how Eggplant, cooked, no added fat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2 mg | 2.2% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.32 mg | 2.1% DV |
| Vitamin K (Phylloquinone) | 3.8 µg | 3.2% DV |
| Vitamin B1 (Thiamin) | 0.038 mg | 3.2% DV |
| Vitamin B2 (Riboflavin) | 0.038 mg | 2.9% DV |
| Vitamin B3 (Niacin) | 0.661 mg | 4.1% DV |
| Vitamin B6 (Pyridoxine) | 0.081 mg | 4.8% DV |
| Total Folate (Vitamin B9) | 20 µg | 5% DV |
| Folate (Dietary Folate Equivalents) | 20 µg | 5% DV |
| Natural Food Folate | 20 µg | 5% DV |
| Choline | 7.4 mg | 1.3% DV |
| Beta-Carotene | 14 µg | 0.4% DV |
| Lutein + Zeaxanthin | 37 µg | 0.4% DV |
Minerals & Electrolytes in Eggplant, cooked, no added fat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.25 mg | 1.4% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 246 mg | 5.2% DV |
| Zinc (Zn) | 0.17 mg | 1.5% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 26 mg | 2.1% DV |
| Copper (Cu) | 0.087 mg | 9.7% DV |
| Sodium (Na) | 127 mg | 5.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.014 g | 0.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.068 g | 0.5% DV |
| Monounsaturated Fat (MUFA) | 0.017 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.081 g | 0.4% DV |
| Saturated Fat (SFA) | 0.036 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Eggplant, cooked, no added fat contains 27 calories (kcal), 1.05g of protein, 6.3g of carbohydrates (3.2g fiber, 3.78g total sugars), and 0.19g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Eggplant, cooked, no added fat has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -4.21 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Eggplant, cooked, no added fat: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Eggplant, cooked, no added fat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.