Lamb, chop: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Lamb chops are a prized cut, known for their tender meat and rich, distinctive flavor, perfect for grilling, pan-searing, or roasting to a succulent finish.
Per 100g reference serving, Lamb, chop provides 264 kcal of energy, 27.4g protein (43% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 16.3g total fat (57% of calories).
Vitamins Profile in Lamb, chop (Per 100g)
Track how Lamb, chop contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 2.48 µg | 100% DV |
| Vitamin E (Alpha-Tocopherol) | 0.14 mg | 0.9% DV |
| Vitamin K (Phylloquinone) | 4.3 µg | 3.6% DV |
| Vitamin B1 (Thiamin) | 0.104 mg | 8.7% DV |
| Vitamin B2 (Riboflavin) | 0.263 mg | 20.2% DV |
| Vitamin B3 (Niacin) | 6.92 mg | 43.2% DV |
| Vitamin B6 (Pyridoxine) | 0.144 mg | 8.5% DV |
| Total Folate (Vitamin B9) | 21 µg | 5.2% DV |
| Folate (Dietary Folate Equivalents) | 21 µg | 5.2% DV |
| Natural Food Folate | 21 µg | 5.2% DV |
| Choline | 100 mg | 18.2% DV |
Minerals & Electrolytes in Lamb, chop (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.89 mg | 10.5% DV |
| Calcium (Ca) | 20 mg | 1.5% DV |
| Magnesium (Mg) | 26 mg | 6.2% DV |
| Potassium (K) | 349 mg | 7.4% DV |
| Zinc (Zn) | 3.78 mg | 34.4% DV |
| Selenium (Se) | 29.9 µg | 54.4% DV |
| Phosphorus (P) | 209 mg | 16.7% DV |
| Copper (Cu) | 0.136 mg | 15.1% DV |
| Sodium (Na) | 387 mg | 16.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.203 g | 12.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.883 g | 6.3% DV |
| Monounsaturated Fat (MUFA) | 6.92 g | 23.1% DV |
| Polyunsaturated Fat (PUFA) | 1.15 g | 5.8% DV |
| Saturated Fat (SFA) | 6.6 g | 33% DV |
| Dietary Cholesterol | 97 mg | 32.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Lamb, chop contains 264 calories (kcal), 27.4g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 16.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Lamb, chop has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 12.9 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Lamb, chop: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Lamb, chop by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.