Lentils, from canned: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Convenient and ready-to-use, canned lentils offer a quick solution for adding protein and fiber to meals, with a tender texture and mild, earthy flavor.
Per 100g reference serving, Lentils, from canned provides 166 kcal of energy, 8.36g protein (20% of calories), 18.7g total carbohydrates (44% of calories, including 7.3g dietary fiber and 1.67g sugars), and 6.84g total fat (36% of calories).
Vitamins Profile in Lentils, from canned (Per 100g)
Track how Lentils, from canned contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.3 mg | 1.4% DV |
| Vitamin E (Alpha-Tocopherol) | 1.33 mg | 8.9% DV |
| Vitamin K (Phylloquinone) | 8.1 µg | 6.7% DV |
| Vitamin B1 (Thiamin) | 0.149 mg | 12.4% DV |
| Vitamin B2 (Riboflavin) | 0.064 mg | 4.9% DV |
| Vitamin B3 (Niacin) | 0.933 mg | 5.8% DV |
| Vitamin B6 (Pyridoxine) | 0.157 mg | 9.2% DV |
| Total Folate (Vitamin B9) | 159 µg | 39.8% DV |
| Folate (Dietary Folate Equivalents) | 159 µg | 39.8% DV |
| Natural Food Folate | 159 µg | 39.8% DV |
| Choline | 30.3 mg | 5.5% DV |
| Beta-Carotene | 5 µg | 0.1% DV |
Minerals & Electrolytes in Lentils, from canned (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.1 mg | 17.2% DV |
| Calcium (Ca) | 18 mg | 1.4% DV |
| Magnesium (Mg) | 33 mg | 7.9% DV |
| Potassium (K) | 342 mg | 7.3% DV |
| Zinc (Zn) | 1.18 mg | 10.7% DV |
| Selenium (Se) | 2.6 µg | 4.7% DV |
| Phosphorus (P) | 167 mg | 13.4% DV |
| Copper (Cu) | 0.233 mg | 25.9% DV |
| Sodium (Na) | 325 mg | 14.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.318 g | 19.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.33 g | 16.7% DV |
| Monounsaturated Fat (MUFA) | 2.81 g | 9.4% DV |
| Polyunsaturated Fat (PUFA) | 2.65 g | 13.3% DV |
| Saturated Fat (SFA) | 0.916 g | 4.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Lentils, from canned contains 166 calories (kcal), 8.36g of protein, 18.7g of carbohydrates (7.3g fiber, 1.67g total sugars), and 6.84g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Lentils, from canned has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Lentils, from canned: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Lentils, from canned by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.