Orange, canned, juice pack: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweet and succulent orange segments packed in their own natural juice, offering a convenient way to enjoy the refreshing taste of oranges year-round.
Per 100g reference serving, Orange, canned, juice pack provides 37 kcal of energy, 0.62g protein (6% of calories), 9.57g total carbohydrates (93% of calories, including 0.7g dietary fiber and 8.87g sugars), and 0.03g total fat (1% of calories).
Vitamins Profile in Orange, canned, juice pack (Per 100g)
Track how Orange, canned, juice pack contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 34.2 mg | 38% DV |
| Vitamin A (RAE) | 43 µg | 4.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.1 mg | 0.7% DV |
| Vitamin B1 (Thiamin) | 0.082 mg | 6.8% DV |
| Vitamin B2 (Riboflavin) | 0.029 mg | 2.2% DV |
| Vitamin B3 (Niacin) | 0.445 mg | 2.8% DV |
| Vitamin B6 (Pyridoxine) | 0.042 mg | 2.5% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 8.9 mg | 1.6% DV |
| Beta-Carotene | 193 µg | 5.4% DV |
| Alpha-Carotene | 133 µg | 11.1% DV |
| Beta-Cryptoxanthin | 503 µg | 83.8% DV |
| Lutein + Zeaxanthin | 163 µg | 1.6% DV |
Minerals & Electrolytes in Orange, canned, juice pack (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.27 mg | 1.5% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 133 mg | 2.8% DV |
| Zinc (Zn) | 0.51 mg | 4.6% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 10 mg | 0.8% DV |
| Copper (Cu) | 0.033 mg | 3.7% DV |
| Sodium (Na) | 5 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.001 g | 0.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.004 g | 0% DV |
| Monounsaturated Fat (MUFA) | 0.005 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.005 g | 0% DV |
| Saturated Fat (SFA) | 0.003 g | 0% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Orange, canned, juice pack contains 37 calories (kcal), 0.62g of protein, 9.57g of carbohydrates (0.7g fiber, 8.87g total sugars), and 0.03g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Orange, canned, juice pack has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -2.55 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Orange, canned, juice pack: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Orange, canned, juice pack by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.