Pasta, gluten free: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crafted from alternative flours like corn, rice, or legumes, gluten-free pasta provides a delicious and inclusive option for those with dietary restrictions, without compromising on taste or texture.
Per 100g reference serving, Pasta, gluten free provides 179 kcal of energy, 3.2g protein (7% of calories), 38g total carbohydrates (87% of calories, including 1.4g dietary fiber and 0g sugars), and 1g total fat (6% of calories).
Vitamins Profile in Pasta, gluten free (Per 100g)
Track how Pasta, gluten free contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin A (RAE) | 4 µg | 0.4% DV |
| Vitamin B1 (Thiamin) | 0.05 mg | 4.2% DV |
| Vitamin B2 (Riboflavin) | 0.079 mg | 6.1% DV |
| Vitamin B3 (Niacin) | 0.24 mg | 1.5% DV |
| Vitamin B6 (Pyridoxine) | 0.037 mg | 2.2% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 1.7 mg | 0.3% DV |
| Beta-Carotene | 32 µg | 0.9% DV |
| Alpha-Carotene | 21 µg | 1.8% DV |
| Lutein + Zeaxanthin | 539 µg | 5.4% DV |
Minerals & Electrolytes in Pasta, gluten free (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.22 mg | 1.2% DV |
| Calcium (Ca) | 2 mg | 0.2% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 24 mg | 0.5% DV |
| Zinc (Zn) | 0.27 mg | 2.5% DV |
| Selenium (Se) | 2.2 µg | 4% DV |
| Phosphorus (P) | 33 mg | 2.6% DV |
| Copper (Cu) | 0.02 mg | 2.2% DV |
| Sodium (Na) | 4 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.013 g | 0.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.315 g | 2.2% DV |
| Monounsaturated Fat (MUFA) | 0.259 g | 0.9% DV |
| Polyunsaturated Fat (PUFA) | 0.329 g | 1.6% DV |
| Saturated Fat (SFA) | 0.15 g | 0.8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pasta, gluten free contains 179 calories (kcal), 3.2g of protein, 38g of carbohydrates (1.4g fiber, 0g total sugars), and 1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pasta, gluten free has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 1.97 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pasta, gluten free: Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pasta, gluten free by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.