Pasta, vegetable, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A vibrant and wholesome dish featuring tender pasta tossed with a medley of fresh, colorful vegetables, often lightly seasoned and perfect as a light meal or side. --- RECIPE --- Servings: 2-3 Prep Time: 20 minutes Ingredients: - 8 oz pasta (e.g., penne, rotini) - 1 tbsp olive oil - 1 cup broccoli florets - 1/2 cup sliced carrots - 1/2 cup bell pepper (any color, sliced) - 1/4 cup chopped onion - 2 cloves garlic (minced) - salt and pepper to taste - fresh parsley (for garnish) Instructions: 1. 1. Cook pasta according to package directions until al dente. Drain and set aside. 2. 2. While pasta cooks, heat olive oil in a large skillet over medium heat. 3. 3. Add onion, carrots, and bell pepper. Sauté for 5 minutes until slightly tender. 4. 4. Add broccoli and garlic. Sauté for another 3-5 minutes until vegetables are tender-crisp. 5. 5. Add cooked pasta to the skillet with the vegetables. Toss to combine. 6. 6. Season with salt and pepper. Garnish with fresh parsley before serving.
Per 100g reference serving, Pasta, vegetable, cooked provides 128 kcal of energy, 4.52g protein (14% of calories), 26.6g total carbohydrates (85% of calories, including 4.3g dietary fiber and 1.15g sugars), and 0.11g total fat (1% of calories).
Vitamins Profile in Pasta, vegetable, cooked (Per 100g)
Track how Pasta, vegetable, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.21 mg | 1.4% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.112 mg | 9.3% DV |
| Vitamin B2 (Riboflavin) | 0.061 mg | 4.7% DV |
| Vitamin B3 (Niacin) | 1.07 mg | 6.7% DV |
| Vitamin B6 (Pyridoxine) | 0.024 mg | 1.4% DV |
| Total Folate (Vitamin B9) | 65 µg | 16.2% DV |
| Folate (Dietary Folate Equivalents) | 106 µg | 26.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 5 mg | 0.9% DV |
| Beta-Carotene | 55 µg | 1.5% DV |
| Lutein + Zeaxanthin | 13 µg | 0.1% DV |
| Lycopene | 244 µg | 2.4% DV |
Minerals & Electrolytes in Pasta, vegetable, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.49 mg | 2.7% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 31 mg | 0.7% DV |
| Zinc (Zn) | 0.44 mg | 4% DV |
| Selenium (Se) | 19.8 µg | 36% DV |
| Phosphorus (P) | 50 mg | 4% DV |
| Copper (Cu) | 0.092 mg | 10.2% DV |
| Sodium (Na) | 99 mg | 4.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.005 g | 0.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.039 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.012 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.044 g | 0.2% DV |
| Saturated Fat (SFA) | 0.016 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pasta, vegetable, cooked contains 128 calories (kcal), 4.52g of protein, 26.6g of carbohydrates (4.3g fiber, 1.15g total sugars), and 0.11g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pasta, vegetable, cooked has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 2.78 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pasta, vegetable, cooked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pasta, vegetable, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.