Pork, steak, lean and fat eaten: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Enjoying pork steak with both its lean meat and flavorful fat provides a rich, juicy experience, perfect for grilling or braising to bring out its full, robust taste.
Per 100g reference serving, Pork, steak, lean and fat eaten provides 264 kcal of energy, 25.1g protein (39% of calories), 0.01g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 17.4g total fat (61% of calories).
Vitamins Profile in Pork, steak, lean and fat eaten (Per 100g)
Track how Pork, steak, lean and fat eaten contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.2 µg | 6% DV |
| Vitamin B12 (Cobalamin) | 0.94 µg | 39.2% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.12 mg | 0.8% DV |
| Vitamin B1 (Thiamin) | 0.47 mg | 39.2% DV |
| Vitamin B2 (Riboflavin) | 0.36 mg | 27.7% DV |
| Vitamin B3 (Niacin) | 3.77 mg | 23.6% DV |
| Vitamin B6 (Pyridoxine) | 0.45 mg | 26.5% DV |
| Choline | 103 mg | 18.7% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
Minerals & Electrolytes in Pork, steak, lean and fat eaten (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.73 mg | 9.6% DV |
| Calcium (Ca) | 26 mg | 2% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 323 mg | 6.9% DV |
| Zinc (Zn) | 4.7 mg | 42.7% DV |
| Selenium (Se) | 42.1 µg | 76.5% DV |
| Phosphorus (P) | 212 mg | 17% DV |
| Copper (Cu) | 0.147 mg | 16.3% DV |
| Sodium (Na) | 316 mg | 13.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.078 g | 4.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.78 g | 12.7% DV |
| Monounsaturated Fat (MUFA) | 7.83 g | 26.1% DV |
| Polyunsaturated Fat (PUFA) | 2.04 g | 10.2% DV |
| Saturated Fat (SFA) | 6.46 g | 32.3% DV |
| Dietary Cholesterol | 97 mg | 32.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pork, steak, lean and fat eaten contains 264 calories (kcal), 25.1g of protein, 0.01g of carbohydrates (0g fiber, 0g total sugars), and 17.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork, steak, lean and fat eaten has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 12.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork, steak, lean and fat eaten: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork, steak, lean and fat eaten by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.