Quinoa, no added fat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A naturally wholesome and light grain, quinoa cooked without added fat offers a nutritious and versatile base for salads, bowls, or as a side dish.
Per 100g reference serving, Quinoa, no added fat provides 120 kcal of energy, 4.38g protein (15% of calories), 21.2g total carbohydrates (71% of calories, including 2.8g dietary fiber and 0.87g sugars), and 1.91g total fat (14% of calories).
Vitamins Profile in Quinoa, no added fat (Per 100g)
Track how Quinoa, no added fat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.63 mg | 4.2% DV |
| Vitamin B1 (Thiamin) | 0.107 mg | 8.9% DV |
| Vitamin B2 (Riboflavin) | 0.11 mg | 8.5% DV |
| Vitamin B3 (Niacin) | 0.41 mg | 2.6% DV |
| Vitamin B6 (Pyridoxine) | 0.123 mg | 7.2% DV |
| Total Folate (Vitamin B9) | 42 µg | 10.5% DV |
| Folate (Dietary Folate Equivalents) | 42 µg | 10.5% DV |
| Natural Food Folate | 42 µg | 10.5% DV |
| Choline | 22.9 mg | 4.2% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Lutein + Zeaxanthin | 53 µg | 0.5% DV |
Minerals & Electrolytes in Quinoa, no added fat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.48 mg | 8.2% DV |
| Calcium (Ca) | 17 mg | 1.3% DV |
| Magnesium (Mg) | 64 mg | 15.2% DV |
| Potassium (K) | 171 mg | 3.6% DV |
| Zinc (Zn) | 1.09 mg | 9.9% DV |
| Selenium (Se) | 2.8 µg | 5.1% DV |
| Phosphorus (P) | 151 mg | 12.1% DV |
| Copper (Cu) | 0.191 mg | 21.2% DV |
| Sodium (Na) | 163 mg | 7.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.015 g | 3% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.085 g | 5.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.97 g | 6.9% DV |
| Monounsaturated Fat (MUFA) | 0.526 g | 1.8% DV |
| Polyunsaturated Fat (PUFA) | 1.07 g | 5.4% DV |
| Saturated Fat (SFA) | 0.23 g | 1.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Quinoa, no added fat contains 120 calories (kcal), 4.38g of protein, 21.2g of carbohydrates (2.8g fiber, 0.87g total sugars), and 1.91g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Quinoa, no added fat has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 2.26 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Quinoa, no added fat: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Quinoa, no added fat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.