Strawberries, canned: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweet and soft strawberry pieces, preserved in syrup or juice, offering a convenient way to enjoy their classic flavor in desserts or as a topping.
Per 100g reference serving, Strawberries, canned provides 92 kcal of energy, 0.56g protein (2% of calories), 23.5g total carbohydrates (95% of calories, including 1.7g dietary fiber and 21.8g sugars), and 0.26g total fat (3% of calories).
Vitamins Profile in Strawberries, canned (Per 100g)
Track how Strawberries, canned contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 31.7 mg | 35.2% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.19 mg | 1.3% DV |
| Vitamin K (Phylloquinone) | 1.5 µg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.021 mg | 1.8% DV |
| Vitamin B2 (Riboflavin) | 0.034 mg | 2.6% DV |
| Vitamin B3 (Niacin) | 0.057 mg | 0.4% DV |
| Vitamin B6 (Pyridoxine) | 0.049 mg | 2.9% DV |
| Total Folate (Vitamin B9) | 28 µg | 7% DV |
| Folate (Dietary Folate Equivalents) | 28 µg | 7% DV |
| Natural Food Folate | 28 µg | 7% DV |
| Choline | 3.8 mg | 0.7% DV |
| Beta-Carotene | 16 µg | 0.4% DV |
| Lutein + Zeaxanthin | 18 µg | 0.2% DV |
Minerals & Electrolytes in Strawberries, canned (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.49 mg | 2.7% DV |
| Calcium (Ca) | 13 mg | 1% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 86 mg | 1.8% DV |
| Zinc (Zn) | 0.09 mg | 0.8% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 12 mg | 1% DV |
| Copper (Cu) | 0.063 mg | 7% DV |
| Sodium (Na) | 4 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.054 g | 3.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.075 g | 0.5% DV |
| Monounsaturated Fat (MUFA) | 0.036 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.129 g | 0.6% DV |
| Saturated Fat (SFA) | 0.014 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Strawberries, canned contains 92 calories (kcal), 0.56g of protein, 23.5g of carbohydrates (1.7g fiber, 21.8g total sugars), and 0.26g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Strawberries, canned has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -1.46 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Strawberries, canned: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Strawberries, canned by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.