Crustaceans, crab, blue, canned: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Convenient canned blue crab meat, offering the sweet, delicate flavor of blue crab in a ready-to-use format for various dishes.
Per 100g reference serving, Crustaceans, crab, blue, canned provides 83 kcal of energy, 17.9g protein (91% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 0.74g total fat (9% of calories).
Vitamins Profile in Crustaceans, crab, blue, canned (Per 100g)
Track how Crustaceans, crab, blue, canned contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.3 mg | 3.7% DV |
| Vitamin B12 (Cobalamin) | 3.33 µg | 100% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.84 mg | 12.3% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.023 mg | 1.9% DV |
| Vitamin B2 (Riboflavin) | 0.093 mg | 7.2% DV |
| Vitamin B3 (Niacin) | 2.75 mg | 17.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.997 mg | 19.9% DV |
| Vitamin B6 (Pyridoxine) | 0.156 mg | 9.2% DV |
| Total Folate (Vitamin B9) | 51 µg | 12.8% DV |
| Folate (Dietary Folate Equivalents) | 51 µg | 12.8% DV |
| Natural Food Folate | 51 µg | 12.8% DV |
| Choline | 80.9 mg | 14.7% DV |
| Betaine (Trimethylglycine) | 12.6 mg | 5% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
Minerals & Electrolytes in Crustaceans, crab, blue, canned (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.5 mg | 2.8% DV |
| Calcium (Ca) | 91 mg | 7% DV |
| Magnesium (Mg) | 36 mg | 8.6% DV |
| Potassium (K) | 259 mg | 5.5% DV |
| Zinc (Zn) | 3.81 mg | 34.6% DV |
| Selenium (Se) | 42.9 µg | 78% DV |
| Phosphorus (P) | 234 mg | 18.7% DV |
| Copper (Cu) | 0.814 mg | 90.4% DV |
| Manganese (Mn) | 0.074 mg | 3.2% DV |
| Sodium (Na) | 563 mg | 24.5% DV |
| Fluoride (F) | 210 µg | 5.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.067 g | 13.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.101 g | 20.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.009 g | 0.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.02 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.129 g | 0.4% DV |
| Polyunsaturated Fat (PUFA) | 0.258 g | 1.3% DV |
| Saturated Fat (SFA) | 0.201 g | 1% DV |
| Dietary Cholesterol | 97 mg | 32.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.31 g | 43.6% DV |
| Isoleucine (BCAA) | 0.776 g | 51.7% DV |
| Valine (BCAA) | 0.806 g | 44.8% DV |
| Lysine | 1.39 g | 66% DV |
| Methionine | 0.452 g | 45.2% DV |
| Tryptophan | 0.226 g | 56.5% DV |
| Phenylalanine | 0.708 g | 47.2% DV |
| Threonine | 0.727 g | 66.1% DV |
| Histidine | 0.393 g | 49.1% DV |
| Glycine | 1.07 g | 35.7% DV |
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Frequently Asked Questions
100 grams of Crustaceans, crab, blue, canned contains 83 calories (kcal), 17.9g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 0.74g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Crustaceans, crab, blue, canned has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 9.86 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Crustaceans, crab, blue, canned: Crustaceans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Crustaceans, crab, blue, canned by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.