Currants, european black, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Intensely flavored and deeply colored, raw European black currants are a powerhouse of tartness and aroma, ideal for jams, jellies, and rich sauces.
Per 100g reference serving, Currants, european black, raw provides 63 kcal of energy, 1.4g protein (8% of calories), 15.4g total carbohydrates (87% of calories, including 0g dietary fiber and 0g sugars), and 0.41g total fat (5% of calories).
Vitamins Profile in Currants, european black, raw (Per 100g)
Track how Currants, european black, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 181 mg | 100% DV |
| Vitamin A (RAE) | 12 µg | 1.3% DV |
| Vitamin E (Alpha-Tocopherol) | 1 mg | 6.7% DV |
| Vitamin B1 (Thiamin) | 0.05 mg | 4.2% DV |
| Vitamin B2 (Riboflavin) | 0.05 mg | 3.8% DV |
| Vitamin B3 (Niacin) | 0.3 mg | 1.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.398 mg | 8% DV |
| Vitamin B6 (Pyridoxine) | 0.066 mg | 3.9% DV |
Minerals & Electrolytes in Currants, european black, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.54 mg | 8.6% DV |
| Calcium (Ca) | 55 mg | 4.2% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 322 mg | 6.9% DV |
| Zinc (Zn) | 0.27 mg | 2.5% DV |
| Phosphorus (P) | 59 mg | 4.7% DV |
| Copper (Cu) | 0.086 mg | 9.6% DV |
| Manganese (Mn) | 0.256 mg | 11.1% DV |
| Sodium (Na) | 2 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.072 g | 4.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.107 g | 0.8% DV |
| Monounsaturated Fat (MUFA) | 0.058 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.179 g | 0.9% DV |
| Saturated Fat (SFA) | 0.034 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Currants, european black, raw contains 63 calories (kcal), 1.4g of protein, 15.4g of carbohydrates (0g fiber, 0g total sugars), and 0.41g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Currants, european black, raw has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -5.23 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Currants, european black, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Currants, european black, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.