Polish sausage, pork: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A robust and flavorful pork Polish sausage, known for its garlicky notes and hearty texture, perfect for grilling or simmering.
Per 100g reference serving, Polish sausage, pork provides 326 kcal of energy, 14.1g protein (18% of calories), 1.63g total carbohydrates (2% of calories, including 0g dietary fiber and 0g sugars), and 28.7g total fat (80% of calories).
Vitamins Profile in Polish sausage, pork (Per 100g)
Track how Polish sausage, pork contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1 mg | 1.1% DV |
| Vitamin B12 (Cobalamin) | 0.98 µg | 40.8% DV |
| Vitamin B1 (Thiamin) | 0.502 mg | 41.8% DV |
| Vitamin B2 (Riboflavin) | 0.148 mg | 11.4% DV |
| Vitamin B3 (Niacin) | 3.44 mg | 21.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.45 mg | 9% DV |
| Vitamin B6 (Pyridoxine) | 0.19 mg | 11.2% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
Minerals & Electrolytes in Polish sausage, pork (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.44 mg | 8% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 237 mg | 5% DV |
| Zinc (Zn) | 1.93 mg | 17.5% DV |
| Selenium (Se) | 17.7 µg | 32.2% DV |
| Phosphorus (P) | 136 mg | 10.9% DV |
| Copper (Cu) | 0.09 mg | 10% DV |
| Manganese (Mn) | 0.049 mg | 2.1% DV |
| Sodium (Na) | 876 mg | 38.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.29 g | 18.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.79 g | 19.9% DV |
| Monounsaturated Fat (MUFA) | 13.5 g | 45.1% DV |
| Polyunsaturated Fat (PUFA) | 3.08 g | 15.4% DV |
| Saturated Fat (SFA) | 10.3 g | 51.6% DV |
| Dietary Cholesterol | 70 mg | 23.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.08 g | 35.9% DV |
| Isoleucine (BCAA) | 0.611 g | 40.7% DV |
| Valine (BCAA) | 0.679 g | 37.7% DV |
| Lysine | 1.11 g | 52.9% DV |
| Methionine | 0.379 g | 37.9% DV |
| Tryptophan | 0.138 g | 34.5% DV |
| Phenylalanine | 0.539 g | 35.9% DV |
| Threonine | 0.591 g | 53.7% DV |
| Histidine | 0.444 g | 55.5% DV |
| Glycine | 0.992 g | 33.1% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Polish sausage, pork contains 326 calories (kcal), 14.1g of protein, 1.63g of carbohydrates (0g fiber, 0g total sugars), and 28.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Polish sausage, pork has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 6.44 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Polish sausage, pork: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Polish sausage, pork by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.