Barbecue pork sandwich, on wheat bun: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic comfort food, this sandwich features succulent, slow-cooked pulled pork drenched in a rich, smoky barbecue sauce, served simply on a wholesome wheat bun. --- RECIPE --- Servings: 1 Prep Time: 5 minutes (assuming cooked pulled pork) Ingredients: - 1/2 lb cooked pulled pork - 3-4 tbsp barbecue sauce - 1 wheat hamburger bun - Optional: coleslaw or pickles Instructions: 1. In a saucepan, combine the pulled pork with barbecue sauce and heat over medium-low heat until warmed through. 2. Lightly toast the wheat hamburger bun if desired. 3. Spoon the saucy pulled pork onto the bottom half of the bun. 4. Add coleslaw or pickles if desired. 5. Place the top bun and serve immediately.
Per 100g reference serving, Barbecue pork sandwich, on wheat bun provides 238 kcal of energy, 15.5g protein (26% of calories), 23.3g total carbohydrates (40% of calories, including 2g dietary fiber and 8.38g sugars), and 8.86g total fat (34% of calories).
Vitamins Profile in Barbecue pork sandwich, on wheat bun (Per 100g)
Track how Barbecue pork sandwich, on wheat bun contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 0.39 µg | 16.2% DV |
| Vitamin A (RAE) | 4 µg | 0.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.36 mg | 2.4% DV |
| Vitamin K (Phylloquinone) | 2.2 µg | 1.8% DV |
| Vitamin B1 (Thiamin) | 0.354 mg | 29.5% DV |
| Vitamin B2 (Riboflavin) | 0.241 mg | 18.5% DV |
| Vitamin B3 (Niacin) | 3.87 mg | 24.2% DV |
| Vitamin B6 (Pyridoxine) | 0.252 mg | 14.8% DV |
| Total Folate (Vitamin B9) | 26 µg | 6.5% DV |
| Folate (Dietary Folate Equivalents) | 29 µg | 7.2% DV |
| Natural Food Folate | 21 µg | 5.2% DV |
| Choline | 56.1 mg | 10.2% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Beta-Carotene | 27 µg | 0.8% DV |
| Lutein + Zeaxanthin | 39 µg | 0.4% DV |
| Lycopene | 910 µg | 9.1% DV |
Minerals & Electrolytes in Barbecue pork sandwich, on wheat bun (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.8 mg | 10% DV |
| Calcium (Ca) | 70 mg | 5.4% DV |
| Magnesium (Mg) | 32 mg | 7.6% DV |
| Potassium (K) | 262 mg | 5.6% DV |
| Zinc (Zn) | 2.32 mg | 21.1% DV |
| Selenium (Se) | 26.1 µg | 47.5% DV |
| Phosphorus (P) | 163 mg | 13% DV |
| Copper (Cu) | 0.133 mg | 14.8% DV |
| Sodium (Na) | 549 mg | 23.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.098 g | 6.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.47 g | 10.5% DV |
| Monounsaturated Fat (MUFA) | 3.51 g | 11.7% DV |
| Polyunsaturated Fat (PUFA) | 1.67 g | 8.3% DV |
| Saturated Fat (SFA) | 2.89 g | 14.5% DV |
| Dietary Cholesterol | 43 mg | 14.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Barbecue pork sandwich, on wheat bun contains 238 calories (kcal), 15.5g of protein, 23.3g of carbohydrates (2g fiber, 8.38g total sugars), and 8.86g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Barbecue pork sandwich, on wheat bun has an estimated food pH of 5 and a Potential Renal Acid Load (PRAL) score of 6.39 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Barbecue pork sandwich, on wheat bun: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Barbecue pork sandwich, on wheat bun by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.