Barbecue pork sandwich, on white bun: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic comfort food, this sandwich features succulent, slow-cooked pulled pork drenched in a rich, smoky barbecue sauce, served simply on a soft white bun. --- RECIPE --- Servings: 1 Prep Time: 5 minutes (assuming cooked pulled pork) Ingredients: - 1/2 lb cooked pulled pork - 3-4 tbsp barbecue sauce - 1 white hamburger bun - Optional: coleslaw or pickles Instructions: 1. In a saucepan, combine the pulled pork with barbecue sauce and heat over medium-low heat until warmed through. 2. Lightly toast the white hamburger bun if desired. 3. Spoon the saucy pulled pork onto the bottom half of the bun. 4. Add coleslaw or pickles if desired. 5. Place the top bun and serve immediately.
Per 100g reference serving, Barbecue pork sandwich, on white bun provides 243 kcal of energy, 15g protein (25% of calories), 24.9g total carbohydrates (42% of calories, including 0.8g dietary fiber and 9.07g sugars), and 8.83g total fat (33% of calories).
Vitamins Profile in Barbecue pork sandwich, on white bun (Per 100g)
Track how Barbecue pork sandwich, on white bun contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.6 mg | 0.7% DV |
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 0.45 µg | 18.8% DV |
| Vitamin A (RAE) | 4 µg | 0.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.34 mg | 2.3% DV |
| Vitamin K (Phylloquinone) | 2 µg | 1.7% DV |
| Vitamin B1 (Thiamin) | 0.403 mg | 33.6% DV |
| Vitamin B2 (Riboflavin) | 0.269 mg | 20.7% DV |
| Vitamin B3 (Niacin) | 3.63 mg | 22.7% DV |
| Vitamin B6 (Pyridoxine) | 0.22 mg | 12.9% DV |
| Total Folate (Vitamin B9) | 33 µg | 8.2% DV |
| Folate (Dietary Folate Equivalents) | 45 µg | 11.2% DV |
| Natural Food Folate | 15 µg | 3.8% DV |
| Choline | 53.9 mg | 9.8% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Beta-Carotene | 27 µg | 0.8% DV |
| Lutein + Zeaxanthin | 20 µg | 0.2% DV |
| Lycopene | 910 µg | 9.1% DV |
Minerals & Electrolytes in Barbecue pork sandwich, on white bun (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.89 mg | 10.5% DV |
| Calcium (Ca) | 65 mg | 5% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 240 mg | 5.1% DV |
| Zinc (Zn) | 2.11 mg | 19.2% DV |
| Selenium (Se) | 25.9 µg | 47.1% DV |
| Phosphorus (P) | 141 mg | 11.3% DV |
| Copper (Cu) | 0.106 mg | 11.8% DV |
| Sodium (Na) | 567 mg | 24.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.109 g | 6.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.53 g | 10.9% DV |
| Monounsaturated Fat (MUFA) | 3.54 g | 11.8% DV |
| Polyunsaturated Fat (PUFA) | 1.74 g | 8.7% DV |
| Saturated Fat (SFA) | 2.94 g | 14.7% DV |
| Dietary Cholesterol | 43 mg | 14.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Barbecue pork sandwich, on white bun contains 243 calories (kcal), 15g of protein, 24.9g of carbohydrates (0.8g fiber, 9.07g total sugars), and 8.83g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Barbecue pork sandwich, on white bun has an estimated food pH of 5 and a Potential Renal Acid Load (PRAL) score of 6.12 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Barbecue pork sandwich, on white bun: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Barbecue pork sandwich, on white bun by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.