Dressing with chicken or turkey and vegetables: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting and savory dressing, combining tender pieces of chicken or turkey with a medley of aromatic vegetables and herbs, baked to golden perfection. --- RECIPE --- Servings: 8-10 Prep Time: 30 minutes Ingredients: - 8 cups stale bread cubes (or crumbled cornbread) - 1 tbsp olive oil - 1 cup chopped cooked chicken or turkey - 1 cup chopped celery - 1 cup chopped onion - 1/2 cup chopped bell pepper - 1/2 cup chopped fresh parsley - 1 tsp dried sage - 1/2 tsp dried thyme - 1/2 tsp black pepper - 1/2 tsp salt - 2 large eggs, lightly beaten - 2-3 cups chicken or turkey broth Instructions: 1. Preheat oven to 350°F (175°C). Lightly grease a 9x13 inch baking dish. 2. In a large skillet, heat olive oil over medium heat. Add celery, onion, and bell pepper; cook until softened, about 8-10 minutes. 3. In a large bowl, combine bread cubes, cooked chicken/turkey, sautéed vegetables, parsley, sage, thyme, pepper, and salt. Mix well. 4. Add the beaten eggs and 2 cups of broth. Mix thoroughly. If the mixture seems too dry, add more broth, a little at a time, until it's moist but not soggy. 5. Transfer the mixture to the prepared baking dish. Cover with foil and bake for 30 minutes. Remove foil and bake for another 15-20 minutes, or until golden brown and heated through. 6. Serve hot.
Per 100g reference serving, Dressing with chicken or turkey and vegetables provides 217 kcal of energy, 8.2g protein (15% of calories), 21g total carbohydrates (39% of calories, including 1.4g dietary fiber and 2.72g sugars), and 11.2g total fat (46% of calories).
Vitamins Profile in Dressing with chicken or turkey and vegetables (Per 100g)
Track how Dressing with chicken or turkey and vegetables contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.9 mg | 3.2% DV |
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 1.42 µg | 59.2% DV |
| Vitamin A (RAE) | 345 µg | 38.3% DV |
| Vitamin E (Alpha-Tocopherol) | 1.01 mg | 6.7% DV |
| Vitamin K (Phylloquinone) | 18 µg | 15% DV |
| Vitamin B1 (Thiamin) | 0.19 mg | 15.8% DV |
| Vitamin B2 (Riboflavin) | 0.262 mg | 20.2% DV |
| Vitamin B3 (Niacin) | 2.78 mg | 17.4% DV |
| Vitamin B6 (Pyridoxine) | 0.122 mg | 7.2% DV |
| Total Folate (Vitamin B9) | 74 µg | 18.5% DV |
| Folate (Dietary Folate Equivalents) | 90 µg | 22.5% DV |
| Natural Food Folate | 50 µg | 12.5% DV |
| Choline | 38.9 mg | 7.1% DV |
| Preformed Retinol | 338 µg | 37.6% DV |
| Beta-Carotene | 87 µg | 2.4% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 51 µg | 0.5% DV |
| Lycopene | 2 µg | 0% DV |
Minerals & Electrolytes in Dressing with chicken or turkey and vegetables (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.58 mg | 14.3% DV |
| Calcium (Ca) | 100 mg | 7.7% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 128 mg | 2.7% DV |
| Zinc (Zn) | 1.06 mg | 9.6% DV |
| Selenium (Se) | 18.5 µg | 33.6% DV |
| Phosphorus (P) | 96 mg | 7.7% DV |
| Copper (Cu) | 0.11 mg | 12.2% DV |
| Sodium (Na) | 509 mg | 22.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.276 g | 17.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.02 g | 21.6% DV |
| Monounsaturated Fat (MUFA) | 4.69 g | 15.6% DV |
| Polyunsaturated Fat (PUFA) | 3.35 g | 16.8% DV |
| Saturated Fat (SFA) | 2.53 g | 12.6% DV |
| Dietary Cholesterol | 72 mg | 24% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Dressing with chicken or turkey and vegetables contains 217 calories (kcal), 8.2g of protein, 21g of carbohydrates (1.4g fiber, 2.72g total sugars), and 11.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Dressing with chicken or turkey and vegetables has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 3.14 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Dressing with chicken or turkey and vegetables: Cereals containing gluten, Milk, Celery, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
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