Egg sandwich on biscuit, with bacon: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting Southern breakfast, featuring a perfectly cooked egg and crispy bacon, all served on a warm, flaky biscuit for a hearty and satisfying meal. --- RECIPE --- Servings: 1 Prep Time: 10-12 minutes Ingredients: - 1 biscuit (store-bought or homemade) - 1 large egg - 2 slices cooked bacon - 1/2 tsp butter or oil - Salt and pepper to taste Instructions: 1. Bake or warm the biscuit according to package directions or until heated through. 2. While the biscuit warms, heat butter or oil in a small non-stick skillet over medium heat. 3. Cook the egg to your desired doneness (e.g., fried, scrambled). Season with salt and pepper. 4. In the same skillet or a separate one, heat the cooked bacon until warmed through and crispy. 5. Slice the warm biscuit horizontally. Assemble the sandwich: place the bacon inside the biscuit, top with the cooked egg. 6. Serve immediately.
Per 100g reference serving, Egg sandwich on biscuit, with bacon provides 309 kcal of energy, 11.9g protein (15% of calories), 21.8g total carbohydrates (28% of calories, including 1.2g dietary fiber and 2g sugars), and 19.2g total fat (57% of calories).
Vitamins Profile in Egg sandwich on biscuit, with bacon (Per 100g)
Track how Egg sandwich on biscuit, with bacon contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1 µg | 5% DV |
| Vitamin B12 (Cobalamin) | 0.42 µg | 17.5% DV |
| Vitamin A (RAE) | 86 µg | 9.6% DV |
| Vitamin E (Alpha-Tocopherol) | 1 mg | 6.7% DV |
| Vitamin K (Phylloquinone) | 4.2 µg | 3.5% DV |
| Vitamin B1 (Thiamin) | 0.305 mg | 25.4% DV |
| Vitamin B2 (Riboflavin) | 0.321 mg | 24.7% DV |
| Vitamin B3 (Niacin) | 3.03 mg | 18.9% DV |
| Vitamin B6 (Pyridoxine) | 0.126 mg | 7.4% DV |
| Total Folate (Vitamin B9) | 61 µg | 15.2% DV |
| Folate (Dietary Folate Equivalents) | 79 µg | 19.8% DV |
| Natural Food Folate | 35 µg | 8.8% DV |
| Choline | 108 mg | 19.7% DV |
| Preformed Retinol | 85 µg | 9.4% DV |
| Beta-Carotene | 4 µg | 0.1% DV |
| Beta-Cryptoxanthin | 5 µg | 0.8% DV |
| Lutein + Zeaxanthin | 183 µg | 1.8% DV |
Minerals & Electrolytes in Egg sandwich on biscuit, with bacon (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.09 mg | 11.6% DV |
| Calcium (Ca) | 54 mg | 4.2% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 170 mg | 3.6% DV |
| Zinc (Zn) | 1.05 mg | 9.5% DV |
| Selenium (Se) | 23.1 µg | 42% DV |
| Phosphorus (P) | 346 mg | 27.7% DV |
| Copper (Cu) | 0.052 mg | 5.8% DV |
| Sodium (Na) | 774 mg | 33.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.203 g | 12.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.69 g | 19.2% DV |
| Monounsaturated Fat (MUFA) | 5.11 g | 17% DV |
| Polyunsaturated Fat (PUFA) | 3.09 g | 15.4% DV |
| Saturated Fat (SFA) | 8.96 g | 44.8% DV |
| Dietary Cholesterol | 163 mg | 54.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg sandwich on biscuit, with bacon contains 309 calories (kcal), 11.9g of protein, 21.8g of carbohydrates (1.2g fiber, 2g total sugars), and 19.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg sandwich on biscuit, with bacon has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 14 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg sandwich on biscuit, with bacon: Milk, Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg sandwich on biscuit, with bacon by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.