Garlic bread, with parmesan cheese, from frozen: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Enjoy the convenience of frozen garlic bread, enhanced with the sharp, savory taste of Parmesan cheese, baked to a golden, cheesy perfection. --- RECIPE --- Servings: 4-6 Prep Time: 10 minutes Ingredients: - 1 loaf French bread or baguette - 1/2 cup unsalted butter, softened - 3-4 cloves garlic, minced - 1/2 cup grated Parmesan cheese - 2 tablespoons fresh parsley, chopped (optional) - 1/4 teaspoon salt - Pinch of black pepper Instructions: 1. Preheat oven to 375°F (190°C). 2. Slice the bread lengthwise or into 1-inch thick slices, but not all the way through if keeping it as a loaf. 3. In a small bowl, combine softened butter, minced garlic, chopped parsley (if using), salt, and pepper. 4. Spread the garlic butter mixture evenly over the cut sides of the bread. 5. Sprinkle generously with Parmesan cheese. 6. Wrap the loaf loosely in aluminum foil or place slices on a baking sheet. 7. Bake for 10-15 minutes, or until heated through and fragrant. For a crispier top and melted cheese, unwrap and bake for an additional 3-5 minutes. 8. Serve warm.
Per 100g reference serving, Garlic bread, with parmesan cheese, from frozen provides 351 kcal of energy, 8.78g protein (10% of calories), 41.1g total carbohydrates (47% of calories, including 2.5g dietary fiber and 3.62g sugars), and 16.8g total fat (43% of calories).
Vitamins Profile in Garlic bread, with parmesan cheese, from frozen (Per 100g)
Track how Garlic bread, with parmesan cheese, from frozen contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.1 µg | 4.2% DV |
| Vitamin A (RAE) | 17 µg | 1.9% DV |
| Vitamin E (Alpha-Tocopherol) | 1.17 mg | 7.8% DV |
| Vitamin K (Phylloquinone) | 29 µg | 24.2% DV |
| Vitamin B1 (Thiamin) | 0.431 mg | 35.9% DV |
| Vitamin B2 (Riboflavin) | 0.187 mg | 14.4% DV |
| Vitamin B3 (Niacin) | 4.06 mg | 25.4% DV |
| Vitamin B6 (Pyridoxine) | 0.083 mg | 4.9% DV |
| Total Folate (Vitamin B9) | 164 µg | 41% DV |
| Folate (Dietary Folate Equivalents) | 195 µg | 48.8% DV |
| Natural Food Folate | 120 µg | 30% DV |
| Choline | 8.6 mg | 1.6% DV |
| Preformed Retinol | 17 µg | 1.9% DV |
| Lutein + Zeaxanthin | 25 µg | 0.2% DV |
Minerals & Electrolytes in Garlic bread, with parmesan cheese, from frozen (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3 mg | 16.7% DV |
| Calcium (Ca) | 44 mg | 3.4% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 105 mg | 2.2% DV |
| Zinc (Zn) | 0.94 mg | 8.5% DV |
| Selenium (Se) | 17 µg | 30.9% DV |
| Phosphorus (P) | 98 mg | 7.8% DV |
| Copper (Cu) | 0.107 mg | 11.9% DV |
| Sodium (Na) | 568 mg | 24.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.039 g | 2.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.3 g | 37.9% DV |
| Monounsaturated Fat (MUFA) | 4.7 g | 15.7% DV |
| Polyunsaturated Fat (PUFA) | 5.35 g | 26.8% DV |
| Saturated Fat (SFA) | 5.48 g | 27.4% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Garlic bread, with parmesan cheese, from frozen contains 351 calories (kcal), 8.78g of protein, 41.1g of carbohydrates (2.5g fiber, 3.62g total sugars), and 16.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Garlic bread, with parmesan cheese, from frozen has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 4.55 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Garlic bread, with parmesan cheese, from frozen: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Garlic bread, with parmesan cheese, from frozen by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.