Macaroni or pasta salad with shrimp: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A refreshing and flavorful cold pasta salad, featuring tender macaroni or pasta mixed with succulent shrimp, a creamy dressing, and often crisp vegetables. --- RECIPE --- Servings: 4-6 Prep Time: 15 minutes (plus 1 hour chilling) Ingredients: - 8 oz small pasta (e.g., rotini) - 8 oz cooked shrimp (peeled, deveined, and chopped) - 1/2 cup mayonnaise - 1/4 cup finely diced celery - 1 tbsp lemon juice - 1 tbsp fresh parsley (chopped) - Salt and black pepper to taste Instructions: 1. 1. Cook pasta according to package directions until al dente. Drain, rinse with cold water, and drain thoroughly again. 2. 2. In a large bowl, whisk together mayonnaise, celery, lemon juice, parsley, salt, and pepper. 3. 3. Gently fold in the cooled pasta and chopped shrimp. 4. 4. Cover and refrigerate for at least 1 hour to allow flavors to meld. Serve chilled.
Per 100g reference serving, Macaroni or pasta salad with shrimp provides 203 kcal of energy, 6.86g protein (14% of calories), 20.9g total carbohydrates (42% of calories, including 1.2g dietary fiber and 1.57g sugars), and 9.99g total fat (44% of calories).
Vitamins Profile in Macaroni or pasta salad with shrimp (Per 100g)
Track how Macaroni or pasta salad with shrimp contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.1 mg | 2.3% DV |
| Vitamin B12 (Cobalamin) | 0.13 µg | 5.4% DV |
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.64 mg | 4.3% DV |
| Vitamin K (Phylloquinone) | 23.5 µg | 19.6% DV |
| Vitamin B1 (Thiamin) | 0.175 mg | 14.6% DV |
| Vitamin B2 (Riboflavin) | 0.093 mg | 7.2% DV |
| Vitamin B3 (Niacin) | 1.16 mg | 7.2% DV |
| Vitamin B6 (Pyridoxine) | 0.038 mg | 2.2% DV |
| Total Folate (Vitamin B9) | 49 µg | 12.2% DV |
| Folate (Dietary Folate Equivalents) | 78 µg | 19.5% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 20.9 mg | 3.8% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
| Beta-Carotene | 25 µg | 0.7% DV |
| Alpha-Carotene | 4 µg | 0.3% DV |
| Beta-Cryptoxanthin | 11 µg | 1.8% DV |
| Lutein + Zeaxanthin | 22 µg | 0.2% DV |
Minerals & Electrolytes in Macaroni or pasta salad with shrimp (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.18 mg | 6.6% DV |
| Calcium (Ca) | 29 mg | 2.2% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 54 mg | 1.1% DV |
| Zinc (Zn) | 0.64 mg | 5.8% DV |
| Selenium (Se) | 23.9 µg | 43.5% DV |
| Phosphorus (P) | 70 mg | 5.6% DV |
| Copper (Cu) | 0.108 mg | 12% DV |
| Sodium (Na) | 304 mg | 13.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.039 g | 7.8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.044 g | 8.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.688 g | 43% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.99 g | 35.7% DV |
| Monounsaturated Fat (MUFA) | 2.17 g | 7.2% DV |
| Polyunsaturated Fat (PUFA) | 5.79 g | 29% DV |
| Saturated Fat (SFA) | 1.58 g | 7.9% DV |
| Dietary Cholesterol | 43 mg | 14.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Macaroni or pasta salad with shrimp contains 203 calories (kcal), 6.86g of protein, 20.9g of carbohydrates (1.2g fiber, 1.57g total sugars), and 9.99g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Macaroni or pasta salad with shrimp has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 4 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Macaroni or pasta salad with shrimp: Soybeans, Mustard, Cereals containing gluten, Eggs, Crustaceans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Macaroni or pasta salad with shrimp by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.