Manicotti, cheese-filled, no sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Large, ridged pasta tubes generously stuffed with a creamy, savory cheese filling, ready to be baked or served with your preferred sauce. --- RECIPE --- Servings: 4 Prep Time: 30 minutes Ingredients: - 8-10 manicotti shells - 15 oz ricotta cheese - 1 egg - 1/2 cup grated Parmesan cheese - 1/4 cup fresh parsley, chopped - Salt and pepper to taste Instructions: 1. Cook manicotti shells according to package directions until al dente. Drain and rinse with cold water to prevent sticking. 2. In a bowl, combine ricotta cheese, egg, Parmesan cheese, parsley, salt, and pepper. Mix well. 3. Carefully stuff each manicotti shell with the cheese mixture using a spoon or piping bag. 4. Arrange stuffed manicotti in a single layer in a baking dish. (Typically, a sauce would be added here for baking, but for 'no sauce' they can be lightly brushed with olive oil and baked briefly to warm through, or simply served after stuffing if not baking). 5. Serve immediately, perhaps with a sprinkle of fresh herbs.
Per 100g reference serving, Manicotti, cheese-filled, no sauce provides 207 kcal of energy, 10.4g protein (20% of calories), 20.4g total carbohydrates (39% of calories, including 0.6g dietary fiber and 0.5g sugars), and 9.3g total fat (41% of calories).
Vitamins Profile in Manicotti, cheese-filled, no sauce (Per 100g)
Track how Manicotti, cheese-filled, no sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 0.58 µg | 24.2% DV |
| Vitamin A (RAE) | 104 µg | 11.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.35 mg | 2.3% DV |
| Vitamin K (Phylloquinone) | 0.8 µg | 0.7% DV |
| Vitamin B1 (Thiamin) | 0.187 mg | 15.6% DV |
| Vitamin B2 (Riboflavin) | 0.304 mg | 23.4% DV |
| Vitamin B3 (Niacin) | 1.36 mg | 8.5% DV |
| Vitamin B6 (Pyridoxine) | 0.073 mg | 4.3% DV |
| Total Folate (Vitamin B9) | 33 µg | 8.2% DV |
| Folate (Dietary Folate Equivalents) | 48 µg | 12% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 44.1 mg | 8% DV |
| Preformed Retinol | 103 µg | 11.4% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 66 µg | 0.7% DV |
Minerals & Electrolytes in Manicotti, cheese-filled, no sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.48 mg | 8.2% DV |
| Calcium (Ca) | 203 mg | 15.6% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 156 mg | 3.3% DV |
| Zinc (Zn) | 1.06 mg | 9.6% DV |
| Selenium (Se) | 13.4 µg | 24.4% DV |
| Phosphorus (P) | 187 mg | 15% DV |
| Copper (Cu) | 0.038 mg | 4.2% DV |
| Sodium (Na) | 443 mg | 19.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.041 g | 2.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.593 g | 4.2% DV |
| Monounsaturated Fat (MUFA) | 2.27 g | 7.6% DV |
| Polyunsaturated Fat (PUFA) | 0.657 g | 3.3% DV |
| Saturated Fat (SFA) | 5.01 g | 25% DV |
| Dietary Cholesterol | 80 mg | 26.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Manicotti, cheese-filled, no sauce contains 207 calories (kcal), 10.4g of protein, 20.4g of carbohydrates (0.6g fiber, 0.5g total sugars), and 9.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Manicotti, cheese-filled, no sauce has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 5.61 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Manicotti, cheese-filled, no sauce: Milk, Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Manicotti, cheese-filled, no sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.