Pizza, cheese, whole wheat thick crust: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Enjoy a hearty and wholesome thick-crust pizza, made with whole wheat dough and generously topped with melted cheese for a satisfying meal.
Per 100g reference serving, Pizza, cheese, whole wheat thick crust provides 265 kcal of energy, 11.4g protein (17% of calories), 33g total carbohydrates (49% of calories, including 3.9g dietary fiber and 3.75g sugars), and 10.4g total fat (34% of calories).
Vitamins Profile in Pizza, cheese, whole wheat thick crust (Per 100g)
Track how Pizza, cheese, whole wheat thick crust contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.19 µg | 7.9% DV |
| Vitamin A (RAE) | 46 µg | 5.1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.53 mg | 10.2% DV |
| Vitamin K (Phylloquinone) | 4.9 µg | 4.1% DV |
| Vitamin B1 (Thiamin) | 0.295 mg | 24.6% DV |
| Vitamin B2 (Riboflavin) | 0.298 mg | 22.9% DV |
| Vitamin B3 (Niacin) | 3.87 mg | 24.2% DV |
| Vitamin B6 (Pyridoxine) | 0.171 mg | 10.1% DV |
| Total Folate (Vitamin B9) | 61 µg | 15.2% DV |
| Folate (Dietary Folate Equivalents) | 87 µg | 21.8% DV |
| Natural Food Folate | 59 µg | 14.8% DV |
| Choline | 16.4 mg | 3% DV |
| Preformed Retinol | 42 µg | 4.7% DV |
| Beta-Carotene | 49 µg | 1.4% DV |
| Lutein + Zeaxanthin | 63 µg | 0.6% DV |
| Lycopene | 1588 µg | 15.9% DV |
Minerals & Electrolytes in Pizza, cheese, whole wheat thick crust (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.73 mg | 15.2% DV |
| Calcium (Ca) | 212 mg | 16.3% DV |
| Magnesium (Mg) | 58 mg | 13.8% DV |
| Potassium (K) | 203 mg | 4.3% DV |
| Zinc (Zn) | 1.65 mg | 15% DV |
| Selenium (Se) | 20 µg | 36.4% DV |
| Phosphorus (P) | 228 mg | 18.2% DV |
| Copper (Cu) | 0.144 mg | 16% DV |
| Sodium (Na) | 548 mg | 23.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.14 g | 8.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.36 g | 9.7% DV |
| Monounsaturated Fat (MUFA) | 4.18 g | 13.9% DV |
| Polyunsaturated Fat (PUFA) | 1.49 g | 7.4% DV |
| Saturated Fat (SFA) | 3.45 g | 17.2% DV |
| Dietary Cholesterol | 14 mg | 4.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pizza, cheese, whole wheat thick crust contains 265 calories (kcal), 11.4g of protein, 33g of carbohydrates (3.9g fiber, 3.75g total sugars), and 10.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pizza, cheese, whole wheat thick crust has an estimated food pH of 5 and a Potential Renal Acid Load (PRAL) score of 5.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pizza, cheese, whole wheat thick crust: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pizza, cheese, whole wheat thick crust by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.