Shrimp and noodles with cheese sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting and indulgent dish combining succulent shrimp and al dente noodles, all smothered in a rich, creamy, and savory cheese sauce. --- RECIPE --- Servings: 4 Prep Time: 25 minutes Ingredients: - 1 lb large shrimp, peeled and deveined - 1 tbsp olive oil - 8 oz elbow macaroni or egg noodles - 2 tbsp butter - 2 tbsp all-purpose flour - 2 cups milk - 2 cups shredded cheddar cheese - 1/2 tsp garlic powder - Salt and black pepper to taste - Fresh chives or parsley, chopped, for garnish Instructions: 1. Cook macaroni/noodles according to package directions until al dente. Drain and set aside. 2. While pasta cooks, heat olive oil in a large skillet over medium-high heat. Add shrimp and cook quickly for 1-2 minutes per side, until pink and opaque. Remove shrimp and set aside. 3. In the same skillet, melt butter over medium heat. Whisk in flour and cook for 1 minute to create a roux. 4. Gradually whisk in milk. Cook, stirring constantly, until the sauce thickens. Reduce heat to low. 5. Stir in shredded cheese and garlic powder until the cheese is melted and smooth. Season with salt and pepper. 6. Return shrimp to the skillet. Add cooked pasta and stir to coat everything evenly in the cheese sauce. Heat through gently. 7. Garnish with fresh chives or parsley and serve hot.
Per 100g reference serving, Shrimp and noodles with cheese sauce provides 136 kcal of energy, 8.18g protein (24% of calories), 13.4g total carbohydrates (40% of calories, including 0.6g dietary fiber and 0.24g sugars), and 5.37g total fat (36% of calories).
Vitamins Profile in Shrimp and noodles with cheese sauce (Per 100g)
Track how Shrimp and noodles with cheese sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.37 µg | 15.4% DV |
| Vitamin A (RAE) | 38 µg | 4.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.41 mg | 2.7% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.151 mg | 12.6% DV |
| Vitamin B2 (Riboflavin) | 0.134 mg | 10.3% DV |
| Vitamin B3 (Niacin) | 1.4 mg | 8.7% DV |
| Vitamin B6 (Pyridoxine) | 0.068 mg | 4% DV |
| Total Folate (Vitamin B9) | 45 µg | 11.2% DV |
| Folate (Dietary Folate Equivalents) | 71 µg | 17.8% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 32.3 mg | 5.9% DV |
| Preformed Retinol | 38 µg | 4.2% DV |
| Beta-Carotene | 8 µg | 0.2% DV |
| Lutein + Zeaxanthin | 18 µg | 0.2% DV |
Minerals & Electrolytes in Shrimp and noodles with cheese sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.83 mg | 4.6% DV |
| Calcium (Ca) | 106 mg | 8.2% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 81 mg | 1.7% DV |
| Zinc (Zn) | 0.88 mg | 8% DV |
| Selenium (Se) | 19.9 µg | 36.2% DV |
| Phosphorus (P) | 142 mg | 11.4% DV |
| Copper (Cu) | 0.089 mg | 9.9% DV |
| Sodium (Na) | 192 mg | 8.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.02 g | 4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.019 g | 3.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.066 g | 4.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.608 g | 4.3% DV |
| Monounsaturated Fat (MUFA) | 1.64 g | 5.5% DV |
| Polyunsaturated Fat (PUFA) | 0.729 g | 3.6% DV |
| Saturated Fat (SFA) | 2.51 g | 12.6% DV |
| Dietary Cholesterol | 54 mg | 18% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Shrimp and noodles with cheese sauce contains 136 calories (kcal), 8.18g of protein, 13.4g of carbohydrates (0.6g fiber, 0.24g total sugars), and 5.37g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Shrimp and noodles with cheese sauce has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 5.66 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Shrimp and noodles with cheese sauce: Milk, Crustaceans, Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
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