Tuna noodle casserole with mushroom sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and savory casserole combining tender noodles, flaked tuna, and often vegetables, all enveloped in a rich, earthy mushroom sauce and baked to perfection. --- RECIPE --- Servings: 4-6 Prep Time: 25 minutes Ingredients: - 8 oz egg noodles - 2 (5 oz) cans tuna, drained and flaked - 1 cup sliced mushrooms - 1/2 cup chopped onion - 2 tbsp butter - 2 tbsp all-purpose flour - 1 1/2 cups milk - 1/2 cup chicken or vegetable broth - 1/2 cup frozen peas - 1/2 cup shredded cheddar cheese - 1/4 cup breadcrumbs (for topping) - Salt and black pepper to taste Instructions: 1. Preheat oven to 375°F (190°C). Cook egg noodles according to package directions; drain. 2. In a large skillet, melt butter over medium heat. Sauté mushrooms and onion until softened, about 5-7 minutes. 3. Stir in flour and cook for 1 minute. Gradually whisk in milk and broth until the sauce thickens. Season with salt and pepper. 4. Remove from heat. Stir in flaked tuna, cooked noodles, and frozen peas. 5. Transfer the mixture to a 9x13 inch baking dish. Sprinkle with shredded cheddar cheese and then with breadcrumbs. 6. Bake for 25-30 minutes, or until bubbly and the topping is golden brown. Let stand for a few minutes before serving.
Per 100g reference serving, Tuna noodle casserole with mushroom sauce provides 139 kcal of energy, 9.02g protein (26% of calories), 13.9g total carbohydrates (40% of calories, including 0.8g dietary fiber and 1.14g sugars), and 5.18g total fat (34% of calories).
Vitamins Profile in Tuna noodle casserole with mushroom sauce (Per 100g)
Track how Tuna noodle casserole with mushroom sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.6 µg | 3% DV |
| Vitamin B12 (Cobalamin) | 0.91 µg | 37.9% DV |
| Vitamin A (RAE) | 35 µg | 3.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.31 mg | 2.1% DV |
| Vitamin K (Phylloquinone) | 6.3 µg | 5.2% DV |
| Vitamin B1 (Thiamin) | 0.141 mg | 11.8% DV |
| Vitamin B2 (Riboflavin) | 0.107 mg | 8.2% DV |
| Vitamin B3 (Niacin) | 4.26 mg | 26.7% DV |
| Vitamin B6 (Pyridoxine) | 0.133 mg | 7.8% DV |
| Total Folate (Vitamin B9) | 30 µg | 7.5% DV |
| Folate (Dietary Folate Equivalents) | 48 µg | 12% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 22.9 mg | 4.2% DV |
| Preformed Retinol | 34 µg | 3.8% DV |
| Beta-Carotene | 5 µg | 0.1% DV |
| Lutein + Zeaxanthin | 13 µg | 0.1% DV |
Minerals & Electrolytes in Tuna noodle casserole with mushroom sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.29 mg | 7.2% DV |
| Calcium (Ca) | 37 mg | 2.8% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 116 mg | 2.5% DV |
| Zinc (Zn) | 0.57 mg | 5.2% DV |
| Selenium (Se) | 31.6 µg | 57.5% DV |
| Phosphorus (P) | 95 mg | 7.6% DV |
| Copper (Cu) | 0.065 mg | 7.2% DV |
| Sodium (Na) | 328 mg | 14.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.064 g | 12.8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.009 g | 1.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.127 g | 7.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.07 g | 7.6% DV |
| Monounsaturated Fat (MUFA) | 1.12 g | 3.7% DV |
| Polyunsaturated Fat (PUFA) | 1.27 g | 6.3% DV |
| Saturated Fat (SFA) | 1.9 g | 9.5% DV |
| Dietary Cholesterol | 28 mg | 9.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Tuna noodle casserole with mushroom sauce contains 139 calories (kcal), 9.02g of protein, 13.9g of carbohydrates (0.8g fiber, 1.14g total sugars), and 5.18g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Tuna noodle casserole with mushroom sauce has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 4.55 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Tuna noodle casserole with mushroom sauce: Cereals containing gluten, Eggs, Fish, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
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