Turkey sandwich on white, with cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A timeless classic, this simple sandwich features tender slices of deli turkey, often paired with fresh lettuce, a touch of mayonnaise, and a slice of cheese, all on soft white bread. --- RECIPE --- Servings: 1 Prep Time: 5 minutes Ingredients: - 4 oz sliced deli turkey - 1 slice cheese (e.g., provolone, cheddar) - 2 slices white bread - 1-2 lettuce leaves - 1 tbsp mayonnaise Instructions: 1. Spread mayonnaise on one side of each white bread slice. 2. Layer the deli turkey, cheese, and lettuce on one slice of bread. 3. Top with the other slice of bread and serve.
Per 100g reference serving, Turkey sandwich on white, with cheese provides 215 kcal of energy, 13.3g protein (25% of calories), 23.2g total carbohydrates (44% of calories, including 1g dietary fiber and 3.14g sugars), and 7.47g total fat (31% of calories).
Vitamins Profile in Turkey sandwich on white, with cheese (Per 100g)
Track how Turkey sandwich on white, with cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.6 µg | 3% DV |
| Vitamin B12 (Cobalamin) | 0.38 µg | 15.8% DV |
| Vitamin A (RAE) | 41 µg | 4.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.26 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 0.5 µg | 0.4% DV |
| Vitamin B1 (Thiamin) | 0.242 mg | 20.2% DV |
| Vitamin B2 (Riboflavin) | 0.22 mg | 16.9% DV |
| Vitamin B3 (Niacin) | 5.02 mg | 31.4% DV |
| Vitamin B6 (Pyridoxine) | 0.22 mg | 12.9% DV |
| Total Folate (Vitamin B9) | 53 µg | 13.2% DV |
| Folate (Dietary Folate Equivalents) | 79 µg | 19.8% DV |
| Natural Food Folate | 15 µg | 3.8% DV |
| Choline | 22.1 mg | 4% DV |
| Preformed Retinol | 40 µg | 4.4% DV |
| Beta-Carotene | 12 µg | 0.3% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 22 µg | 0.2% DV |
Minerals & Electrolytes in Turkey sandwich on white, with cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.71 mg | 9.5% DV |
| Calcium (Ca) | 236 mg | 18.2% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 226 mg | 4.8% DV |
| Zinc (Zn) | 1.24 mg | 11.3% DV |
| Selenium (Se) | 18.9 µg | 34.4% DV |
| Phosphorus (P) | 240 mg | 19.2% DV |
| Copper (Cu) | 0.069 mg | 7.7% DV |
| Sodium (Na) | 683 mg | 29.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.128 g | 8% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.24 g | 8.9% DV |
| Monounsaturated Fat (MUFA) | 1.76 g | 5.9% DV |
| Polyunsaturated Fat (PUFA) | 1.4 g | 7% DV |
| Saturated Fat (SFA) | 3.23 g | 16.2% DV |
| Dietary Cholesterol | 34 mg | 11.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Turkey sandwich on white, with cheese contains 215 calories (kcal), 13.3g of protein, 23.2g of carbohydrates (1g fiber, 3.14g total sugars), and 7.47g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turkey sandwich on white, with cheese has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 6.96 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Turkey sandwich on white, with cheese: Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turkey sandwich on white, with cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.