Veggie burger, on bun, with cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory plant-based patty, topped with melted cheese and served on a soft bun, offering a satisfying and flavorful vegetarian meal. --- RECIPE --- Servings: 1 Prep Time: 5 minutes Ingredients: - 1 veggie burger patty - 1 slice of plant-based cheese - 1 burger bun - Lettuce leaf - Tomato slice - Onion slice - Pickles - Ketchup and mustard, to taste Instructions: 1. 1. Cook the veggie burger patty according to package directions. During the last minute of cooking, place the cheese slice on top of the patty to melt. 2. 2. Lightly toast the burger bun if desired. 3. 3. Assemble the burger: Place the cooked patty with melted cheese on the bottom half of the bun. Top with lettuce, tomato, onion, and pickles. Add ketchup and mustard as desired. 4. 4. Place the top half of the bun on top and serve.
Per 100g reference serving, Veggie burger, on bun, with cheese provides 243 kcal of energy, 14g protein (23% of calories), 27.2g total carbohydrates (45% of calories, including 3g dietary fiber and 3.78g sugars), and 8.43g total fat (32% of calories).
Vitamins Profile in Veggie burger, on bun, with cheese (Per 100g)
Track how Veggie burger, on bun, with cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.6 mg | 2.9% DV |
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 2.15 µg | 89.6% DV |
| Vitamin A (RAE) | 38 µg | 4.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.31 mg | 2.1% DV |
| Vitamin K (Phylloquinone) | 4.2 µg | 3.5% DV |
| Vitamin B1 (Thiamin) | 1.45 mg | 100% DV |
| Vitamin B2 (Riboflavin) | 0.282 mg | 21.7% DV |
| Vitamin B3 (Niacin) | 3.42 mg | 21.3% DV |
| Vitamin B6 (Pyridoxine) | 0.177 mg | 10.4% DV |
| Total Folate (Vitamin B9) | 97 µg | 24.2% DV |
| Folate (Dietary Folate Equivalents) | 112 µg | 28% DV |
| Natural Food Folate | 76 µg | 19% DV |
| Choline | 17.9 mg | 3.3% DV |
| Preformed Retinol | 36 µg | 4% DV |
| Beta-Carotene | 15 µg | 0.4% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 5 µg | 0.1% DV |
Minerals & Electrolytes in Veggie burger, on bun, with cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.54 mg | 14.1% DV |
| Calcium (Ca) | 245 mg | 18.8% DV |
| Magnesium (Mg) | 39 mg | 9.3% DV |
| Potassium (K) | 224 mg | 4.8% DV |
| Zinc (Zn) | 1.3 mg | 11.8% DV |
| Selenium (Se) | 24.4 µg | 44.4% DV |
| Phosphorus (P) | 216 mg | 17.3% DV |
| Copper (Cu) | 0.14 mg | 15.6% DV |
| Sodium (Na) | 600 mg | 26.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.09 g | 5.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.66 g | 11.9% DV |
| Monounsaturated Fat (MUFA) | 2.01 g | 6.7% DV |
| Polyunsaturated Fat (PUFA) | 1.79 g | 9% DV |
| Saturated Fat (SFA) | 3.27 g | 16.4% DV |
| Dietary Cholesterol | 15 mg | 5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Veggie burger, on bun, with cheese contains 243 calories (kcal), 14g of protein, 27.2g of carbohydrates (3g fiber, 3.78g total sugars), and 8.43g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Veggie burger, on bun, with cheese has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 5.95 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Veggie burger, on bun, with cheese: Cereals containing gluten, Soybeans, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Veggie burger, on bun, with cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.