Tuna salad, made with light mayonnaise: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lighter version of the classic, featuring flaky canned tuna, crisp celery, and a tangy light mayonnaise dressing, perfect for a fresh and wholesome meal. --- RECIPE --- Servings: 2-3 Prep Time: 10 minutes Ingredients: - 2 (5 oz) cans tuna in water or oil, drained and flaked - 1/2 cup light mayonnaise - 1 celery stalk, finely chopped - 1/4 cup finely chopped red onion (optional) - 1 tbsp fresh lemon juice (optional) - Salt and black pepper to taste Instructions: 1. In a medium bowl, combine the flaked tuna, chopped celery, and red onion (if using). 2. Add light mayonnaise and lemon juice (if using). Stir gently until all ingredients are well combined and coated. 3. Season with salt and black pepper to taste. 4. Cover and refrigerate for at least 30 minutes to allow flavors to meld. 5. Serve chilled.
Per 100g reference serving, Tuna salad, made with light mayonnaise provides 106 kcal of energy, 9.78g protein (37% of calories), 4.75g total carbohydrates (18% of calories, including 0.4g dietary fiber and 2.7g sugars), and 5.4g total fat (45% of calories).
Vitamins Profile in Tuna salad, made with light mayonnaise (Per 100g)
Track how Tuna salad, made with light mayonnaise contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.7 mg | 0.8% DV |
| Vitamin D (D2 + D3) | 0.6 µg | 3% DV |
| Vitamin B12 (Cobalamin) | 1.29 µg | 53.8% DV |
| Vitamin A (RAE) | 19 µg | 2.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.74 mg | 4.9% DV |
| Vitamin K (Phylloquinone) | 23 µg | 19.2% DV |
| Vitamin B1 (Thiamin) | 0.021 mg | 1.8% DV |
| Vitamin B2 (Riboflavin) | 0.056 mg | 4.3% DV |
| Vitamin B3 (Niacin) | 5.08 mg | 31.8% DV |
| Vitamin B6 (Pyridoxine) | 0.174 mg | 10.2% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 18.3 mg | 3.3% DV |
| Preformed Retinol | 10 µg | 1.1% DV |
| Beta-Carotene | 95 µg | 2.6% DV |
| Alpha-Carotene | 7 µg | 0.6% DV |
| Beta-Cryptoxanthin | 17 µg | 2.8% DV |
| Lutein + Zeaxanthin | 83 µg | 0.8% DV |
Minerals & Electrolytes in Tuna salad, made with light mayonnaise (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.92 mg | 5.1% DV |
| Calcium (Ca) | 21 mg | 1.6% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 155 mg | 3.3% DV |
| Zinc (Zn) | 0.38 mg | 3.5% DV |
| Selenium (Se) | 34.7 µg | 63.1% DV |
| Phosphorus (P) | 78 mg | 6.2% DV |
| Copper (Cu) | 0.033 mg | 3.7% DV |
| Sodium (Na) | 464 mg | 20.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.1 g | 20% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.013 g | 2.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.345 g | 21.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.52 g | 18% DV |
| Monounsaturated Fat (MUFA) | 1.17 g | 3.9% DV |
| Polyunsaturated Fat (PUFA) | 3 g | 15% DV |
| Saturated Fat (SFA) | 0.879 g | 4.4% DV |
| Dietary Cholesterol | 22 mg | 7.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Tuna salad, made with light mayonnaise contains 106 calories (kcal), 9.78g of protein, 4.75g of carbohydrates (0.4g fiber, 2.7g total sugars), and 5.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Tuna salad, made with light mayonnaise has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 3.76 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Tuna salad, made with light mayonnaise: Soybeans, Fish, Eggs, Mustard. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Tuna salad, made with light mayonnaise by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.