Stuffed shells, cheese-filled, no sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Large pasta shells generously filled with a creamy, savory cheese mixture, offering a delightful and versatile base for any meal. --- RECIPE --- Servings: 4-5 Prep Time: 30 minutes Ingredients: - 12-15 jumbo pasta shells - 15 oz ricotta cheese - 1 egg - 1/2 cup grated Parmesan cheese - 1/4 cup fresh parsley, chopped - Salt and pepper to taste Instructions: 1. Cook jumbo pasta shells according to package directions until al dente. Drain and rinse with cold water to prevent sticking. 2. In a bowl, combine ricotta cheese, egg, Parmesan cheese, parsley, salt, and pepper. Mix well. 3. Carefully stuff each cooked shell with the cheese mixture. 4. Arrange stuffed shells in a single layer in a baking dish. (Typically, a sauce would be added here for baking, but for 'no sauce' they can be lightly brushed with olive oil and baked briefly to warm through, or simply served after stuffing if not baking). 5. Serve immediately, perhaps with a sprinkle of fresh herbs.
Per 100g reference serving, Stuffed shells, cheese-filled, no sauce provides 205 kcal of energy, 9.93g protein (19% of calories), 22.2g total carbohydrates (43% of calories, including 0.7g dietary fiber and 0.53g sugars), and 8.51g total fat (38% of calories).
Vitamins Profile in Stuffed shells, cheese-filled, no sauce (Per 100g)
Track how Stuffed shells, cheese-filled, no sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 0.53 µg | 22.1% DV |
| Vitamin A (RAE) | 97 µg | 10.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.35 mg | 2.3% DV |
| Vitamin K (Phylloquinone) | 0.8 µg | 0.7% DV |
| Vitamin B1 (Thiamin) | 0.209 mg | 17.4% DV |
| Vitamin B2 (Riboflavin) | 0.303 mg | 23.3% DV |
| Vitamin B3 (Niacin) | 1.53 mg | 9.6% DV |
| Vitamin B6 (Pyridoxine) | 0.072 mg | 4.2% DV |
| Total Folate (Vitamin B9) | 37 µg | 9.2% DV |
| Folate (Dietary Folate Equivalents) | 54 µg | 13.5% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Choline | 48.3 mg | 8.8% DV |
| Preformed Retinol | 97 µg | 10.8% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 76 µg | 0.8% DV |
Minerals & Electrolytes in Stuffed shells, cheese-filled, no sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.66 mg | 9.2% DV |
| Calcium (Ca) | 175 mg | 13.5% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 151 mg | 3.2% DV |
| Zinc (Zn) | 0.97 mg | 8.8% DV |
| Selenium (Se) | 13.4 µg | 24.4% DV |
| Phosphorus (P) | 172 mg | 13.8% DV |
| Copper (Cu) | 0.042 mg | 4.7% DV |
| Sodium (Na) | 428 mg | 18.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.039 g | 2.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.597 g | 4.3% DV |
| Monounsaturated Fat (MUFA) | 2.11 g | 7% DV |
| Polyunsaturated Fat (PUFA) | 0.667 g | 3.3% DV |
| Saturated Fat (SFA) | 4.47 g | 22.4% DV |
| Dietary Cholesterol | 84 mg | 28% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Stuffed shells, cheese-filled, no sauce contains 205 calories (kcal), 9.93g of protein, 22.2g of carbohydrates (0.7g fiber, 0.53g total sugars), and 8.51g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Stuffed shells, cheese-filled, no sauce has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 5.29 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Stuffed shells, cheese-filled, no sauce: Milk, Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Stuffed shells, cheese-filled, no sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.