Taco or tostada salad with chicken: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lighter yet satisfying salad featuring seasoned chicken, crisp greens, beans, cheese, and fresh toppings, all served in a crunchy tortilla shell. --- RECIPE --- Servings: 1 Prep Time: 15 minutes Ingredients: - 1 large fried tortilla bowl or 2 tostada shells - 1 cup cooked, shredded chicken, seasoned with taco seasoning - 1 cup shredded lettuce - 1/2 cup cooked pinto or black beans - 1/4 cup shredded Monterey Jack cheese - 1/4 cup diced avocado - 2 tbsp salsa - 2 tbsp sour cream (optional) Instructions: 1. If not already seasoned, toss shredded chicken with taco seasoning. 2. Place lettuce in the tortilla bowl or on tostada shells. 3. Top with seasoned chicken, beans, cheese, and diced avocado. 4. Drizzle with salsa and sour cream (if using). Serve immediately.
Per 100g reference serving, Taco or tostada salad with chicken provides 167 kcal of energy, 7.83g protein (19% of calories), 16.3g total carbohydrates (39% of calories, including 2.8g dietary fiber and 1.78g sugars), and 8.02g total fat (42% of calories).
Vitamins Profile in Taco or tostada salad with chicken (Per 100g)
Track how Taco or tostada salad with chicken contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.1 mg | 3.4% DV |
| Vitamin B12 (Cobalamin) | 0.1 µg | 4.2% DV |
| Vitamin A (RAE) | 31 µg | 3.4% DV |
| Vitamin E (Alpha-Tocopherol) | 1.04 mg | 6.9% DV |
| Vitamin K (Phylloquinone) | 11.5 µg | 9.6% DV |
| Vitamin B1 (Thiamin) | 0.143 mg | 11.9% DV |
| Vitamin B2 (Riboflavin) | 0.128 mg | 9.8% DV |
| Vitamin B3 (Niacin) | 2.24 mg | 14% DV |
| Vitamin B6 (Pyridoxine) | 0.104 mg | 6.1% DV |
| Total Folate (Vitamin B9) | 40 µg | 10% DV |
| Folate (Dietary Folate Equivalents) | 48 µg | 12% DV |
| Natural Food Folate | 29 µg | 7.2% DV |
| Choline | 18.8 mg | 3.4% DV |
| Preformed Retinol | 15 µg | 1.7% DV |
| Beta-Carotene | 170 µg | 4.7% DV |
| Alpha-Carotene | 20 µg | 1.7% DV |
| Beta-Cryptoxanthin | 14 µg | 2.3% DV |
| Lutein + Zeaxanthin | 116 µg | 1.2% DV |
| Lycopene | 272 µg | 2.7% DV |
Minerals & Electrolytes in Taco or tostada salad with chicken (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.59 mg | 8.8% DV |
| Calcium (Ca) | 82 mg | 6.3% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 220 mg | 4.7% DV |
| Zinc (Zn) | 0.71 mg | 6.5% DV |
| Selenium (Se) | 9.7 µg | 17.6% DV |
| Phosphorus (P) | 127 mg | 10.2% DV |
| Copper (Cu) | 0.104 mg | 11.6% DV |
| Sodium (Na) | 315 mg | 13.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.191 g | 11.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.58 g | 11.3% DV |
| Monounsaturated Fat (MUFA) | 3.08 g | 10.3% DV |
| Polyunsaturated Fat (PUFA) | 1.78 g | 8.9% DV |
| Saturated Fat (SFA) | 2.28 g | 11.4% DV |
| Dietary Cholesterol | 19 mg | 6.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Taco or tostada salad with chicken contains 167 calories (kcal), 7.83g of protein, 16.3g of carbohydrates (2.8g fiber, 1.78g total sugars), and 8.02g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Taco or tostada salad with chicken has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 2.33 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Taco or tostada salad with chicken: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Taco or tostada salad with chicken by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.