Tuna noodle casserole with cream or white sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting classic featuring tender egg noodles, flaked tuna, and often peas or celery, all bound in a creamy white or cream sauce and baked until bubbly. --- RECIPE --- Servings: 4-6 Prep Time: 20 minutes Ingredients: - 8 oz egg noodles - 2 (5 oz) cans tuna, drained and flaked - 1 cup frozen peas - 1/2 cup chopped celery (optional) - 1 (10.5 oz) can cream of mushroom soup (or homemade white sauce) - 1/2 cup milk - 1/2 cup shredded cheddar cheese - 1/2 cup crushed potato chips or breadcrumbs (for topping) - Salt and black pepper to taste Instructions: 1. Preheat oven to 375°F (190°C). Cook egg noodles according to package directions; drain. 2. In a large bowl, combine cooked noodles, flaked tuna, frozen peas, and celery (if using). 3. In a separate bowl, whisk together cream of mushroom soup and milk until smooth. Season with salt and pepper. 4. Pour the soup mixture over the noodle mixture and stir to combine. Transfer to a 9x13 inch baking dish. 5. Sprinkle with shredded cheddar cheese and then with crushed potato chips or breadcrumbs. 6. Bake for 20-25 minutes, or until bubbly and the topping is golden brown. Let stand for a few minutes before serving.
Per 100g reference serving, Tuna noodle casserole with cream or white sauce provides 168 kcal of energy, 10.1g protein (24% of calories), 15.4g total carbohydrates (37% of calories, including 0.7g dietary fiber and 2.16g sugars), and 7.3g total fat (39% of calories).
Vitamins Profile in Tuna noodle casserole with cream or white sauce (Per 100g)
Track how Tuna noodle casserole with cream or white sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.9 µg | 4.5% DV |
| Vitamin B12 (Cobalamin) | 1.08 µg | 45% DV |
| Vitamin A (RAE) | 79 µg | 8.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.47 mg | 3.1% DV |
| Vitamin K (Phylloquinone) | 2.4 µg | 2% DV |
| Vitamin B1 (Thiamin) | 0.185 mg | 15.4% DV |
| Vitamin B2 (Riboflavin) | 0.15 mg | 11.5% DV |
| Vitamin B3 (Niacin) | 4.6 mg | 28.8% DV |
| Vitamin B6 (Pyridoxine) | 0.195 mg | 11.5% DV |
| Total Folate (Vitamin B9) | 36 µg | 9% DV |
| Folate (Dietary Folate Equivalents) | 57 µg | 14.2% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 26 mg | 4.7% DV |
| Preformed Retinol | 78 µg | 8.7% DV |
| Beta-Carotene | 20 µg | 0.6% DV |
| Lutein + Zeaxanthin | 13 µg | 0.1% DV |
Minerals & Electrolytes in Tuna noodle casserole with cream or white sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.44 mg | 8% DV |
| Calcium (Ca) | 64 mg | 4.9% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 141 mg | 3% DV |
| Zinc (Zn) | 0.68 mg | 6.2% DV |
| Selenium (Se) | 33.3 µg | 60.5% DV |
| Phosphorus (P) | 119 mg | 9.5% DV |
| Copper (Cu) | 0.066 mg | 7.3% DV |
| Sodium (Na) | 249 mg | 10.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.068 g | 13.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.01 g | 2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.08 g | 5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.79 g | 5.6% DV |
| Monounsaturated Fat (MUFA) | 1.69 g | 5.6% DV |
| Polyunsaturated Fat (PUFA) | 0.947 g | 4.7% DV |
| Saturated Fat (SFA) | 3.26 g | 16.3% DV |
| Dietary Cholesterol | 37 mg | 12.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Tuna noodle casserole with cream or white sauce contains 168 calories (kcal), 10.1g of protein, 15.4g of carbohydrates (0.7g fiber, 2.16g total sugars), and 7.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Tuna noodle casserole with cream or white sauce has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Tuna noodle casserole with cream or white sauce: Eggs, Milk, Fish, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Tuna noodle casserole with cream or white sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.