Macaroni or pasta salad with tuna: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A popular and satisfying cold pasta salad, featuring tender macaroni or pasta mixed with flaky tuna, a creamy dressing, and often crunchy vegetables. --- RECIPE --- Servings: 4-6 Prep Time: 15 minutes (plus 1 hour chilling) Ingredients: - 8 oz elbow macaroni - 1 (5 oz) can tuna (drained and flaked) - 1/2 cup mayonnaise - 1/4 cup finely diced celery - 1/4 cup finely diced red onion - 1 tbsp sweet relish (optional) - 1 tbsp white vinegar - Salt and black pepper to taste Instructions: 1. 1. Cook macaroni according to package directions until al dente. Drain, rinse with cold water, and drain thoroughly again. 2. 2. In a large bowl, whisk together mayonnaise, celery, red onion, relish (if using), white vinegar, salt, and pepper. 3. 3. Gently fold in the cooled macaroni and flaked tuna. 4. 4. Cover and refrigerate for at least 1 hour to allow flavors to meld. Serve chilled.
Per 100g reference serving, Macaroni or pasta salad with tuna provides 200 kcal of energy, 6.69g protein (13% of calories), 20.9g total carbohydrates (42% of calories, including 1.2g dietary fiber and 1.57g sugars), and 9.9g total fat (45% of calories).
Vitamins Profile in Macaroni or pasta salad with tuna (Per 100g)
Track how Macaroni or pasta salad with tuna contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.5 mg | 1.7% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.41 µg | 17.1% DV |
| Vitamin A (RAE) | 7 µg | 0.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.52 mg | 3.5% DV |
| Vitamin K (Phylloquinone) | 23.5 µg | 19.6% DV |
| Vitamin B1 (Thiamin) | 0.178 mg | 14.8% DV |
| Vitamin B2 (Riboflavin) | 0.103 mg | 7.9% DV |
| Vitamin B3 (Niacin) | 2.59 mg | 16.2% DV |
| Vitamin B6 (Pyridoxine) | 0.085 mg | 5% DV |
| Total Folate (Vitamin B9) | 48 µg | 12% DV |
| Folate (Dietary Folate Equivalents) | 77 µg | 19.2% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 13.2 mg | 2.4% DV |
| Preformed Retinol | 4 µg | 0.4% DV |
| Beta-Carotene | 24 µg | 0.7% DV |
| Alpha-Carotene | 4 µg | 0.3% DV |
| Beta-Cryptoxanthin | 11 µg | 1.8% DV |
| Lutein + Zeaxanthin | 22 µg | 0.2% DV |
Minerals & Electrolytes in Macaroni or pasta salad with tuna (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.11 mg | 6.2% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 69 mg | 1.5% DV |
| Zinc (Zn) | 0.45 mg | 4.1% DV |
| Selenium (Se) | 27.1 µg | 49.3% DV |
| Phosphorus (P) | 61 mg | 4.9% DV |
| Copper (Cu) | 0.076 mg | 8.4% DV |
| Sodium (Na) | 206 mg | 9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.031 g | 6.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.685 g | 42.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.97 g | 35.5% DV |
| Monounsaturated Fat (MUFA) | 2.17 g | 7.2% DV |
| Polyunsaturated Fat (PUFA) | 5.71 g | 28.6% DV |
| Saturated Fat (SFA) | 1.58 g | 7.9% DV |
| Dietary Cholesterol | 11 mg | 3.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Macaroni or pasta salad with tuna contains 200 calories (kcal), 6.69g of protein, 20.9g of carbohydrates (1.2g fiber, 1.57g total sugars), and 9.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Macaroni or pasta salad with tuna has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 3.54 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Macaroni or pasta salad with tuna: Fish, Cereals containing gluten, Eggs, Soybeans, Mustard. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Macaroni or pasta salad with tuna by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.