Macaroni or noodles, creamed, with cheese and tuna: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A beloved comfort dish, combining tender macaroni or noodles in a creamy cheese sauce with flaky tuna, often baked to golden perfection. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 8 oz elbow macaroni - 2 tbsp butter - 2 tbsp all-purpose flour - 2 cups milk - 1.5 cups shredded cheddar cheese - 1 (5 oz) can tuna (drained and flaked) - 1/2 cup frozen peas (optional) - 1/2 tsp salt - 1/4 tsp black pepper - Breadcrumbs (for topping, optional) Instructions: 1. 1. Cook macaroni according to package directions until al dente. Drain well. 2. 2. In a large saucepan, melt butter over medium heat. Whisk in flour and cook for 1 minute. 3. 3. Gradually whisk in milk, stirring constantly, until the sauce thickens and comes to a simmer. 4. 4. Remove from heat and stir in 1.5 cups cheese until melted and smooth. Season with salt and pepper. 5. 5. Stir in the cooked macaroni, drained tuna, and peas (if using). 6. 6. Transfer the mixture to a greased 8x8 inch baking dish. Top with breadcrumbs if desired. 7. 7. Bake at 375°F (190°C) for 20-25 minutes, or until bubbly and the topping is golden brown.
Per 100g reference serving, Macaroni or noodles, creamed, with cheese and tuna provides 143 kcal of energy, 7.85g protein (22% of calories), 17.4g total carbohydrates (49% of calories, including 1g dietary fiber and 0.54g sugars), and 4.52g total fat (29% of calories).
Vitamins Profile in Macaroni or noodles, creamed, with cheese and tuna (Per 100g)
Track how Macaroni or noodles, creamed, with cheese and tuna contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.58 µg | 24.2% DV |
| Vitamin A (RAE) | 38 µg | 4.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.18 mg | 1.2% DV |
| Vitamin K (Phylloquinone) | 0.4 µg | 0.3% DV |
| Vitamin B1 (Thiamin) | 0.151 mg | 12.6% DV |
| Vitamin B2 (Riboflavin) | 0.111 mg | 8.5% DV |
| Vitamin B3 (Niacin) | 3.09 mg | 19.3% DV |
| Vitamin B6 (Pyridoxine) | 0.1 mg | 5.9% DV |
| Total Folate (Vitamin B9) | 39 µg | 9.8% DV |
| Folate (Dietary Folate Equivalents) | 63 µg | 15.8% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 11.5 mg | 2.1% DV |
| Preformed Retinol | 38 µg | 4.2% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 4 µg | 0% DV |
Minerals & Electrolytes in Macaroni or noodles, creamed, with cheese and tuna (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.07 mg | 5.9% DV |
| Calcium (Ca) | 25 mg | 1.9% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 72 mg | 1.5% DV |
| Zinc (Zn) | 0.5 mg | 4.5% DV |
| Selenium (Se) | 29.9 µg | 54.4% DV |
| Phosphorus (P) | 74 mg | 5.9% DV |
| Copper (Cu) | 0.067 mg | 7.4% DV |
| Sodium (Na) | 252 mg | 11% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.043 g | 8.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.006 g | 1.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.028 g | 1.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.256 g | 1.8% DV |
| Monounsaturated Fat (MUFA) | 0.89 g | 3% DV |
| Polyunsaturated Fat (PUFA) | 0.393 g | 2% DV |
| Saturated Fat (SFA) | 2.31 g | 11.6% DV |
| Dietary Cholesterol | 19 mg | 6.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Macaroni or noodles, creamed, with cheese and tuna contains 143 calories (kcal), 7.85g of protein, 17.4g of carbohydrates (1g fiber, 0.54g total sugars), and 4.52g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Macaroni or noodles, creamed, with cheese and tuna has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 4.33 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Macaroni or noodles, creamed, with cheese and tuna: Eggs, Cereals containing gluten, Fish, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Macaroni or noodles, creamed, with cheese and tuna by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.