Macaroni or noodles with cheese and meat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and satisfying twist on classic mac and cheese, featuring tender macaroni or noodles, a rich cheese sauce, and savory ground meat. --- RECIPE --- Servings: 4 Prep Time: 30 minutes Ingredients: - 8 oz elbow macaroni or other small pasta - 1/2 lb ground beef or pork - 1 tbsp olive oil - 1/2 onion, chopped - 2 tbsp butter - 2 tbsp all-purpose flour - 2 cups milk - 2 cups shredded cheddar cheese - 1/2 tsp salt - 1/4 tsp black pepper Instructions: 1. Cook macaroni according to package directions until al dente. Drain and set aside. 2. In a large skillet, heat olive oil over medium heat. Brown ground meat with chopped onion. Drain any excess fat. Set aside. 3. In a medium saucepan, melt butter over medium heat. Whisk in flour and cook for 1 minute, stirring constantly, to create a roux. 4. Gradually whisk in milk, stirring until smooth. Bring to a gentle simmer, stirring frequently, until the sauce thickens, about 5-7 minutes. 5. Remove from heat. Stir in shredded cheddar cheese until melted and smooth. Season with salt and pepper. 6. Add cooked macaroni and the cooked meat mixture to the cheese sauce and stir to coat evenly. 7. Serve hot.
Per 100g reference serving, Macaroni or noodles with cheese and meat provides 210 kcal of energy, 11.8g protein (23% of calories), 15.1g total carbohydrates (29% of calories, including 0.7g dietary fiber and 2.36g sugars), and 11.2g total fat (48% of calories).
Vitamins Profile in Macaroni or noodles with cheese and meat (Per 100g)
Track how Macaroni or noodles with cheese and meat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 1.06 µg | 44.2% DV |
| Vitamin A (RAE) | 53 µg | 5.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.49 mg | 3.3% DV |
| Vitamin K (Phylloquinone) | 3.2 µg | 2.7% DV |
| Vitamin B1 (Thiamin) | 0.154 mg | 12.8% DV |
| Vitamin B2 (Riboflavin) | 0.168 mg | 12.9% DV |
| Vitamin B3 (Niacin) | 2.25 mg | 14.1% DV |
| Vitamin B6 (Pyridoxine) | 0.209 mg | 12.3% DV |
| Total Folate (Vitamin B9) | 32 µg | 8% DV |
| Folate (Dietary Folate Equivalents) | 50 µg | 12.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 33.5 mg | 6.1% DV |
| Preformed Retinol | 51 µg | 5.7% DV |
| Beta-Carotene | 21 µg | 0.6% DV |
| Lutein + Zeaxanthin | 3 µg | 0% DV |
Minerals & Electrolytes in Macaroni or noodles with cheese and meat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.27 mg | 7.1% DV |
| Calcium (Ca) | 47 mg | 3.6% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 135 mg | 2.9% DV |
| Zinc (Zn) | 2.39 mg | 21.7% DV |
| Selenium (Se) | 17.4 µg | 31.6% DV |
| Phosphorus (P) | 132 mg | 10.6% DV |
| Copper (Cu) | 0.068 mg | 7.6% DV |
| Sodium (Na) | 238 mg | 10.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.089 g | 5.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.921 g | 6.6% DV |
| Monounsaturated Fat (MUFA) | 3.84 g | 12.8% DV |
| Polyunsaturated Fat (PUFA) | 1.03 g | 5.1% DV |
| Saturated Fat (SFA) | 4.37 g | 21.9% DV |
| Dietary Cholesterol | 40 mg | 13.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Macaroni or noodles with cheese and meat contains 210 calories (kcal), 11.8g of protein, 15.1g of carbohydrates (0.7g fiber, 2.36g total sugars), and 11.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Macaroni or noodles with cheese and meat has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 6.77 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Macaroni or noodles with cheese and meat: Cereals containing gluten, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Macaroni or noodles with cheese and meat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.